My Favorite Mountain Dog Programs
by Cris Edmonds on May 24, 2024This was a subscriber request and just a special video all around. I was asked what my top 3 and bottom 3 programs that John Meadows designed.
Know that I started doing these workouts before he was a known coach, had a wildly successful YouTube and would send out training every Sunday afternoon.
They all hold a special place in my heart bc I used to look forward to every single session. John’s programming taught me so much about training, forced me to use my brain and to just have fun in the gym.
Cris is the Lead Coach for Team MountainDog.
John Meadows nicknamed him “Cris the Insane” over 11 years ago when they started working together. Over 30 programs later and he is still cranking. His understandings of John's philosophies from exercise selection or order, rep ranges, volume, intensity and days of training per week are ingrained in him from the 1,800+ workouts he had done under John's watchful eye.