How to Travel and Stay on Plan
by Cris Edmonds on January 16, 2024Today we welcome my friend and client Chris Schaub because he is the travel expert. This man travels all over the US, Canada and Mexico…..yet doesn’t miss a singular meal or training session.
We go through how to find a gym, what to do about cardio and then countless strategies for food prep, cooking and eating on the go.
If you travel for work, going on a vacation or just going to be away from home for 2-14 day this episode is for you.
Cris is the Lead Coach for Team MountainDog.
John Meadows nicknamed him “Cris the Insane” over 11 years ago when they started working together. Over 30 programs later and he is still cranking. His understandings of John's philosophies from exercise selection or order, rep ranges, volume, intensity and days of training per week are ingrained in him from the 1,800+ workouts he had done under John's watchful eye.