3 Simple Strategies to Target Weak Bodyparts

by on June 17, 2014

Many lifters get continuously frustrated throughout their training that they can never find a way to make X bodypart catch up. Too often though, the approach many people take is poorly thought out, poorly implemented, and is total overkill. Effectively bringing up any particular muscle requires a well thought out strategy, and one must first identify what the problem is before throwing a kitchen sinks worth of exercises into their training.