7 Things that are KILLING Your Recovery

by John Meadows on January 31, 2020

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So today we are talking about seven things that are killing your recovery. I think that if we all just take a step back and see if we are doing any of the seven things it will make a huge improvement to how your recover.

1. Volume
2. Reps
3. Rest periods
YOYO TRICK
4. Sleep
5. Nutrition
6. Stress
7. Not laughing enough