The good morning exercise is a must for any workout routine. Today I will go over my three favorite ways to perform the good morning with the help from my good friend Dave Tate. The good-morning is a weight training…
I know a lot of you are just like me. When you try to do a front squat you feel like your getting choked out or your wrists feel like they are about to snap. In this video I will…
This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…
This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…
This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…
This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…
This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…
This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this…
Today I will go over my 10 favorite medicine ball exercises for explosiveness. When you do them you need to make sure you explode. Give them a try and let me know how you like them. This is also great…
So, you have been working out like crazy. You have been “eating” right so, why can’t you get strong? In this video, I go over 5 reasons why you aren’t getting strong. You might think you are eating a lot…
So, you have been working out like crazy. You have been “eating” right so, why can’t you grow? In this video, I go over 5 reasons why you cant get huge. You might think you are eating a lot but…
Today I will be going over my top 10 plyometric exercises. Some of them are very basic but the more you do them the more they will help. 1.) High jump 00:41 2.) Single leg hop to 90 degree sprint…
If you are an athlete this is the video for you. I have this geared for the younger athletes but this will also work for any age. A lot of the exercises you see are from my new program coming…
Do you have trouble getting your legs to grow? Well today I have 21 tips to get your legs to start growing. If you follow my 21 tips you will start seeing massive improvements with your legs. Be sure to…
The questions is simple do plyometrics build muscle? In this video I will go over just that. I talk about everything you need to know about plyometrics and set you up for the next few videos we have coming out.…
So you’ve been out of the gym for months now. I know that gyms are finally starting to open back up so what do you do. You can’t just go all out right when you get back that will set…
So do you need to get sore for your muscles to grow? The answer might seem simple, but let me tell you it’s not. You would be supersized how many questions a get about this topic. When I was younger…
So with gyms still being closed a lot of us are able to do mainly cardio. So the question becomes what kind of cardio is best. In this video I break down my thoughts on just that. I will also…
I know times are crazy right now with most of the gyms in the world shutdown. So does that mean you cant get ripped? Lets just say all you have to do is follow the plan I give you in…
The reality is we won’t be going back to the gym anytime soon. With that being said band workouts are here to stay. So today I am going over my top 10 at home band exercises. You can pick and…