Top 10 Plyometric Exercises | Youth Athlete Edition

by on June 11, 2020


Today I will be going over my top 10 plyometric exercises. Some of them are very basic but the more you do them the more they will help.

1.) High jump 00:41
2.) Single leg hop to 90 degree sprint 03:16
3.) Pogo jumps 04:13
4.) V-Jumps 04:37
5.) Squat jumps 05:22
6.) Box jumps 05:50
7.) Broad jumps 06:35
8.) Front cone hops into a catch 07:45
9.) Lunge jumps 08:22
10.) High into a broad jump 08:50




Leave a Reply

Your email address will not be published. Required fields are marked *