Top 3 Good Morning Exercisesby John Meadows on July 17, 2020
The good morning exercise is a must for any workout routine. Today I will go over my three favorite ways to perform the good morning with the help from my good friend Dave Tate.
The good-morning is a weight training exercise. It is known as a good morning because of the movement in the erector spinae which resembles the rise out of bed to stretch.