5 Techniques to Increase Your Bench Press

by on June 30, 2020

This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this epic 6 part increase your strength series.

Today we are talking about the bench press. We have five techniques that are guaranteed to increase your bench press. If you start to use the tips Dave gives you in this video, you will be on your way to a huge bench press. Make sure to check back tomorrow for the 5 exercises that will increase your squat. As Dave said the exercises are only 10% of the equation. Techniques are 80% so you don’t want to miss this.

1. Keep your back tight 00:11
2. Don’t move your feet 04:46
3. Keep your grip tight 06:55
4. Push your body away from the bar 08:51
5. Tighten the skin on your back 11:27

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