How to Get Back to the Gym After The SHUTDOWNby John Meadows on May 20, 2020
So you’ve been out of the gym for months now. I know that gyms are finally starting to open back up so what do you do. You can’t just go all out right when you get back that will set yourself up for disaster. You need to follow the steps that we give you in this video. Dave Tate will go over how to get back to powerlifting after the shutdown and I will go over bodybuilding. This information will also help if you just go to the gym for general health.