What is Mountain Dog Training and WHY IT WORKS

by John Meadows on August 28, 2020

---

So what is Mountain Dog Training? In this video I will be going over the four phases that make up Mountain Dog Training. We are also doing a series showing you how to use this for each body part.

Phase 1 Pre Pump Activation 1:45
Phase 2 Explosive 4:58
Phase 3 Supramaximal Pump 9:22
Phase 4 Stretch 13:32