5 Reasons You Aren’t Getting Strong

by on June 19, 2020

So, you have been working out like crazy. You have been “eating” right so, why can’t you get strong? In this video, I go over 5 reasons why you aren’t getting strong. You might think you are eating a lot but are you? You might think your workouts are amazing but are they? Watch this video and let me know if you are guilty of any of the reasons you aren’t stronger in the gym.

1.) Rep Range 03:19
2.) Volume 04:59
3.) Progressive Overload 07:48
4.) Exercise Selection 09:27
5.) Frequency 12:43

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