Training Basics

Chest Shoulder and Tri Combo

Superset 1 is machine flyes with banded over and backs for a great stretch. Superset 2 is a tricep pressdown with a banded rar delt pull. Enjoy!

Shoulder & Tricep Workout tons of tips

This is a nice shoulder/tricep workout. This workout if full of tips to get the most out of the lift. I don’t normally do shoulders with triceps but sometimes I just like to switch it up and thats what i…

Pump Your Quads Up FAST

3 Dumbbell Shoulder Exercises You’ve Never Done Before

Get Bigger Delts with these 3 Dumbbell Shoulder Exercises You’ve Never Done Before

The Back Warmup You NEED

Zach walks us through his favorite Back Warm-Up.

Banded Pullovers

I really enjoy these. The tension you get during the concentric phase (lifting the weight up) is awesome. The further you pull the dumbell away from the band the harder the contraction. Give these a go for a crazy upper…

Leg Extensions – The Tingling Set

Leg Extensions – The tingling set with IFBB Pro Ken Jackson today

Weighted Hypers

Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad.

HIIT vs LISS Cardio

Hiit vs LISS cardio is a very common question. Which is better? What should i be doing? Well i go over all that in this video.

Training Tip for Triceps and Back

I prefer to use these types of handles for pushdowns and for row and pulldown variations. I believe you can target the muscle better, and get higher quality contractions. Give these a shot!

Pronated Cable Row

I really enjoy doing these for midback! Give these a shot in your next back workout!

Why You “Kind Of” Need a Gym Logbook

In this video John Meadows goes over the gym logbook. DO you need one? The answer is yes and no.

Leg Press dropset

Here’s a crazy set I did with Ken Jackson on a leg press dropset. Start with the heavier load and crank out a high rep set there..25-30 reps, then lighten the weight considerably and move your foot position down to…

Cambered bar bench press

Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these! Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ►…

Best Training Split if You Are Natural

So what is the best training split if you are a natural lifter? in this video John Meadows goes over just that.

3 Ways to Destroy Your Training

In this video Dave Tate talks about three ways to destroy your training.

Bodybuilding Posing with John Meadows

This posing session was one of our last videos we filmed with John. In this video John Meadows takes Cris Edmonds through a posing session. You will get lots of little tips and tricks so make sure you watch the…

Tricep Death – Try if You Dare

Dave Tate & John Meadows Destroy your Tricps

Modified JM Press “START THEM NOW”

Modified JM press with Dave Tate — ‘Nuff Said!