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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
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Brutal Workouts
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Training Basics


Shoulder & Tricep Workout tons of tips

by Team MountainDog on September 18, 2023

This is a nice shoulder/tricep workout. This workout if full of tips to get the most out of the lift. I don’t normally do shoulders with triceps but sometimes I just like to switch it up and thats what i…


Pump Your Quads Up FAST

by Zach Trowbridge on August 9, 2023


3 Dumbbell Shoulder Exercises You’ve Never Done Before

by Zach Trowbridge on July 12, 2023

Get Bigger Delts with these 3 Dumbbell Shoulder Exercises You’ve Never Done Before


The Back Warmup You NEED

by Zach Trowbridge on June 9, 2023

Zach walks us through his favorite Back Warm-Up.


Banded Pullovers

by John Meadows on April 19, 2023

I really enjoy these. The tension you get during the concentric phase (lifting the weight up) is awesome. The further you pull the dumbell away from the band the harder the contraction. Give these a go for a crazy upper…


Leg Extensions – The Tingling Set

by John Meadows on March 8, 2023

Leg Extensions – The tingling set with IFBB Pro Ken Jackson today


Weighted Hypers

by John Meadows on February 14, 2023

Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad.


HIIT vs LISS Cardio

by John Meadows on January 10, 2023

Hiit vs LISS cardio is a very common question. Which is better? What should i be doing? Well i go over all that in this video.


Training Tip for Triceps and Back

by John Meadows on December 7, 2022

I prefer to use these types of handles for pushdowns and for row and pulldown variations. I believe you can target the muscle better, and get higher quality contractions. Give these a shot!


Pronated Cable Row

by John Meadows on November 18, 2022

I really enjoy doing these for midback! Give these a shot in your next back workout!


Why You “Kind Of” Need a Gym Logbook

by Team MountainDog on August 10, 2022

In this video John Meadows goes over the gym logbook. DO you need one? The answer is yes and no.


Leg Press dropset

by John Meadows on July 18, 2022

Here’s a crazy set I did with Ken Jackson on a leg press dropset. Start with the heavier load and crank out a high rep set there..25-30 reps, then lighten the weight considerably and move your foot position down to…


Cambered bar bench press

by John Meadows on June 8, 2022

Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these! Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ►…


Best Training Split if You Are Natural

by Team MountainDog on April 13, 2022

So what is the best training split if you are a natural lifter? in this video John Meadows goes over just that.


3 Ways to Destroy Your Training

by Team MountainDog on March 18, 2022

In this video Dave Tate talks about three ways to destroy your training.


Bodybuilding Posing with John Meadows

by Team MountainDog on February 21, 2022

This posing session was one of our last videos we filmed with John. In this video John Meadows takes Cris Edmonds through a posing session. You will get lots of little tips and tricks so make sure you watch the…


Tricep Death – Try if You Dare

by Team MountainDog on January 27, 2022

Dave Tate & John Meadows Destroy your Tricps


Modified JM Press “START THEM NOW”

by Team MountainDog on December 17, 2021

Modified JM press with Dave Tate — ‘Nuff Said!


Training FAQs

by John Meadows on December 1, 2021

Training FAQs by John Meadows Training Philosophy Frequency Intermediates Specific Body Part Workouts for Phase 1, 2 and 3 Bringing Up Weak Body Parts Soreness Drop Sets Ideal Training Conditions (Bodyfat, etc.) Training Recovery Cardio Abs Calves Measuring Progress (training logs etc.) Accommodating Resistance (bands, chains) Training Equipment/Safety (belts, straps, wraps) Women Life ** Pinned […]


Women’s Physique Posing with Theresa Ivancik

by Team MountainDog on November 12, 2021

Posing practice with Theresa Ivancik & John Meadows.




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