10 Best Medicine Ball Exercises for Explosiveness

by John Meadows on June 24, 2020

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Today I will go over my 10 favorite medicine ball exercises for explosiveness. When you do them you need to make sure you explode. This is also great for any age.

1. Backward throw 00:34
2. Power drops 01:10
3. Kneeling medicine ball throw 01:37
4. Medicine ball smash 02:25
5. Chest pass 03:04
6. Trunk rotations 03:37
7. Medicine ball walk 04:21
8. Medicine ball squat jump 04:43
9. Soccer toss 05:09
10. Box jump 06:04