Is Getting Sore Necessary For Muscle Growthby John Meadows on May 7, 2020
So do you need to get sore for your muscles to grow? The answer might seem simple, but let me tell you it’s not. You would be supersized how many questions a get about this topic. When I was younger I thought you had to be sore all the time. And for me at the time it worked. But that’s not always the case as you will see in this video. Let me know if you get sore each time you hit the gym.
1.) What caused muscle soreness 03:32
2.) What causes muscle growth 05:08
3.) Why people think muscle damage can cause new growth 06:12
4.) Performance 07:57
5.) Natural vs. enhanced 13:23