Strength & Power | Youth Athlete Edition

by John Meadows on June 1, 2020

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If you are an athlete this is the video for you. I have this geared for the younger athletes but this will also work for any age. A lot of the exercises you see are from my new program coming out for young athletes.

1. Goblet squat 00:35
2. Slow walking lunges 01:32
3. Push ups 02:35
4. Banded rows 03:27
5. Single arm clean & jerk 04:03
6. Banded pull aparts 05:04
7. Walking with weight over the head 06:01
8. Bulgarian split squat 06:36
9. Body weight squat 07:46
10. Seated boxing 08:23
Bonus. Standing one arm dumbbell press 08:55
Bonus. Prone shoulder circles 09:16