5 Exercises to Increase Your Bench Press

by John Meadows on June 29, 2020

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This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this epic 6 part increase your strength series.

Today we are talking about the bench press. We have five exercises that are guaranteed to increase your bench press. If you start to use the tips Dave gives you in this video, you will be on your way to a huge bench press. Make sure to check back tomorrow for the 5 techniques that will increase your bench press. As Dave said the exercises are only 10% of the equation. Techniques are 80% so you don’t want to miss this.

1.) Close grip bench press 01:03
2.) Floor press 07:29
3.) Close grip incline press 11:50
4.) Lat work 14:55
5.) Shoulder work 18:45