Keep Your Muscle During Coronavirus Gym Closuresby John Meadows on March 25, 2020
I’m sure that most if not all of you out there have this on your mind. How do I keep my hard earned muscle during this gym shut down. I’m not going to tell you it will be easy because it won’t. You have to look at a few factors also. Are you able to do some kind of resistance training, what your eating, and so on. I will go over all of it in this video for if you are natural and enhanced.