21 Reasons Why Your Biceps Aren’t Growingby John Meadows on January 10, 2020
If you’re like me you might be having trouble growing big thick biceps. Well after years of trial and error I have for you 21 tips to help you do just that. In this video I go over some of the most basic bicep exercises and show you what you might be doing wrong. If you make the 21 tweaks you will be on your way to a 21 inch arms.