7 Things that are KILLING Your Gainsby John Meadows on January 21, 2020
So today we are talking about seven things that are killing your gains or gainz. I think that if we all just take a step back and see if we are doing any of the sever things it will make a huge improvement to our over all life.
2. Self sabotage
3.Friends that suck
4. No fun with diet or training
5. Replacing food and diet with supplements
6. Bad gym environment