Training Tip for Triceps and Back

Name: Training Tip for Triceps and Back
Uploaded: 2017-02-10
Channel: mountaindog1
Description: I prefer to use these types of handles for pushdowns and for row and pulldown variations. I believe you can target the muscle better, and get higher quality contractions. Give these a shot!

by John Meadows on December 7, 2022

I prefer to use these types of handles for pushdowns and for row and pulldown variations. I believe you can target the muscle better, and get higher quality contractions. Give these a shot!

**filmed in 2017