Chilli Chocolate Truffle: Pre-Workout
by Elissa Jewell on July 27, 2015Chilli Chocolate Truffle: Pre-Workout
Recipes
Chilli Chocolate Protein Ball: Pre-Workout
by Elissa Jewell on July 23, 2015Chilli Chocolate Protein Ball: Pre-Workout
Post Workout Black Forrest French Toast
by Elissa Jewell on July 14, 2015Post Workout Black Forrest French Toast
Chocolate Quinoa Brownies with Chocolate-Peanut Butter Frosting
by Elissa Jewell on July 7, 2015Roasted Pumpkin and Rosemary Waffle Stacks with Eggs & Spinach
Roasted Pumpkin and Rosemary Waffle Stacks with Eggs & Spinach
by Elissa Jewell on June 30, 2015Roasted Pumpkin and Rosemary Waffle Stacks with Eggs & Spinach
Almond and Honey Mustard Crusted Pork with Celeriac and Spinach Mash
by Elissa Jewell on June 2, 2015Almond and Honey Mustard Crusted Pork with Celeriac and Spinach Mash
Black Pepper and Chive Omelette with a Coconut and Lime Hollandaise Sauce
by Elissa Jewell on April 30, 2015Black Pepper and Chive Omelette with a Coconut and Lime Hollandaise Sauce
Strawberry & Banana Bread with Chocolate Coconut Frosting
by Elissa Jewell on April 30, 2015Strawberry & Banana Bread with Chocolate Coconut Frosting
Chocolate Caramel Covered Banana Bread Pudding
by John Meadows on February 28, 2015Chocolate Caramel Covered Banana Bread Pudding
Triple Berry Overnight Oatmeal
by John Meadows on February 3, 2015– I like making these the night before and leave them in my fridge overnight to set up {hence the name “overnight” oatmeal}.
– Make a ton of these ahead of time and leave them in your fridge. If you make several ahead of time, they will lost up to 6 days in your fridge.
– These ore great to hove when in hurry or need a meal for on the go. Grab a spoon, grab your oatmeal and head out the door. Easy!
Apple Pie SnickerdoodleSnickerdoodle Cookies
by John Meadows on December 7, 2014Preheat oven to 350 degrees and line a baking sheet with parchment paper.
Combine all ingredients (except apples) in a small bowl and mix until smooth. Add apples and stir until evenly incorporated.
Spoon batter evenly (12 portions) onto cookie sheet. Sprinkle with additional cinnamon if desired and bake for 12-15 minutes.
Grilled Tuna Kebabs
by John Meadows on August 14, 2014
On the left-hand side, you will find basic nutrition information and recipes as well as some of my favorite foods broken down by macronutrient.
If you would like to purchase a nutrition program, click here.
tuna, 3oz tuna per serving 6oz total
fresh lemon juice, 1 wedge
coconut oil, 1 TBS
fresh minced garlic,1 tsp
fresh lemon juice, 1 wedge
coconut oil, 1 TBS
fresh minced garlic,1 tsp
Shredded Beef Tacos (lettuce wraps)
by John Meadows on June 27, 2014On the left-hand side, you will find basic nutrition information and recipes as well as some of my favorite foods broken down by macronutrient.
If you would like to purchase a nutrition program, click here.
Beef: Top Round Lean – 24oz/1.5# (try grassfed)
Garlic – 2 tsp minced
Canned Fire Roasted Tomatoes – 2 cans
Serrano Pepper – 1 seeded and minced
Garlic – 2 tsp minced
Canned Fire Roasted Tomatoes – 2 cans
Serrano Pepper – 1 seeded and minced
Yam Apple Almond Pancakes (YAA-Cakes!)
by John Meadows on May 28, 20143 free range organic large eggs
1/3 cup crunchy or smooth almond butter
1/2 cup yam puree (steam yam, then blender or magic bullet it to make puree)
1/2 tsp cinnamon
1/3 cup crunchy or smooth almond butter
1/2 cup yam puree (steam yam, then blender or magic bullet it to make puree)
1/2 tsp cinnamon
Protein Powder Coconut Oil Syrup
by John Meadows on January 15, 20136 tbsp Virgin Coconut Oil 6 scoops Whey Isolate (I prefer vanilla) Cinnamon to taste Blend together using a processor, blender or magic bullet. Divide into 12 portions. The best way to do this is by using a clean ice cube tray. Freeze to save for latter! These melt immediately when you put onto a […]
Peanut Butter and Banana Pancakes
by John Meadows on January 15, 2013½ cup sifted Buckwheat Flour ½ cup sifted Oat flour 1 tsp Baking Powder 1 tsp Xanthan Gum 1/4 tsp Rock Salt 1.5 tbsp Organic Peanut Butter, chunky works best (other nut butters can be used too!) 1 cup Raw Organic Milk 1/2 tps Vanilla Extract 1 small ripe Banana Directions: Combine flours, baking powder, […]
Cinnamon Maple Waffles
by John Meadows on January 15, 20131 cup organic raw milk 2 tbsp virgin coconut oil 1 1/2 cup rolled oats 1 large free range organic egg 2 tbsp maple sugar (or maple syrup) 1 tsp vanilla extract 2 tsp baking powder 1 tsp xanthan gum 1/2 tsp rock salt 1 tsp cinnamon Directions: Preheat waffle iron. In a blender, food […]
Spinach Avocado Salad with Sesame Wasabi Dressing
by John Meadows on January 15, 2013Ingredients: 4 cups of organic baby spinach leaves ½ large avocado diced finely ½ cucumber, peeled and diced into halves ¼ lime, juiced ¼ tsp freshly grated wasabi stem 1 tbsp low sodium soy sauce ½ tbsp grapeseed oil ½ tsp apple cider vinegar Finely ground pepper 5-8 oz of grilled white fish Preparation: 1. […]
Apple Walnut Salad
by John Meadows on January 15, 2013Ingredients: 1/4 cup of chopped walnuts 1/4 cup + 2 tbsp of balsamic vinegar 1/2 cup of red onion chopped 1/2 tablespoon of non-caloric sweetener of your choice (stevia, splenda, etc.) – I suggest using liquid splenda 1/2 tablespoon Dijon-style prepared mustard 1/3 cup of extra virgin olive oil 6 cups of organic mixed salad […]
Green Tea Kiwi-Blueberry Slushy
by John Meadows on January 15, 2013Green Tea Kiwi-Blueberry Slushy Ingredients: 2 cups of brewed green tea, cooled – Use 2-4 tea bags, depending on how strong you would like it to be 2/3 cup of frozen blueberries 1/3 cup of finely chopped kiwi 1/4 cup of a non-caloric sweetener of your choice (stevia, splenda, etc.) 1/2 cup of ice Preparation: […]