This recipe is surprisingly protein and fibre dense, given the size!
It’s highly recommended for those vegans who find their protein and fat intakes are low, and who also need a boost of B vitamins from the nooch (nutritional yeast)..
Throw an Aussie twist on your barbecue this Summer! This sandwich is a lean, protein packed version of what Australian’s call a burger or sandwich “with the lot,” with an egg, beetroot and tomato.
This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.
This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.
Do you like Quesadillas? Are you not getting the right amount of protein when you eat? Well this meal is for you. This chicken quesadilla is fully customizable to meat all your needs. If you are going for low carb…
This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.
I made this recipe when I was in contest preparation a few years ago, and specifically chose the leanest cuts of meat and the leanest cheese I could find to keep the calorie content low.
I created a couple of recipes but forgot you guys are in the middle of Winter. A salad probably wouldn’t cut it 😉 So instead – low carb comfort food it is!
In a recent post in the Mountain Dog Facebook group, I made a mention of protein fluff and the response was quite surprising.
It seems like there are still people who don’t have protein fluff in their lives, and this makes me sad.
Paprika Chicken with Broccoli Flatbread
Paprika Chicken with Broccoli Flatbread
Prawn Cerviche with Lime & Coconut
Banana, Coconut & Chocolate French Toast. Suitable for post workout or as a higher carb, low fat meal.
Slow Cooked Pork with Potato Waffles
Slow Cooked Pork with Broccoli & Cheese Wraps
The reason steak tastes so good to eat at a restaurant is that a chef knows exactly how to manipulate the little things.
Funnily enough, bodybuilders should be familiar with these concepts
Banana, Pecan and Peanut Butter Loaf
The following pudding was specifically written for a male client who is gaining mass as you can get a lot of calories into a relatively small space.
