Skip to content
Log In | Register

  • JOHN MEADOWS
    • John Meadows: A Story of Hope
    • Remembering John
    • Johns Blog
    • John’s Gallery
    • In the News
    • Articles By John
  • TEAM MDD
    • Mary Meadows
    • Cris Edmonds
    • Andrew Berry
    • RJ Fisher
    • Noah Klein
    • Zach Trowbridge
  • THE BASICS
    • Q&A
    • Basic Topics
    • Recovery
    • Nutrition Basics
    • Training Basics
    • Training by Bodypart
    • Recipes
    • Interviews & Podcasts
  • MEMBERS-ONLY
    • TOPIC OF INTEREST
    • NUTRITION
    • TRAINING
    • LONGEVITY
    • IN THE TRENCHES (Contest Prep)
    • BRUTAL WORKOUTS
    • CHEMICAL ENHANCEMENT
    • TEAM TALK
    • INTERVIEWS
    • SEMINARS
    • MDD FORUM
    • MEMBERSHIP AREA
  • PROGRAMS
    • Sub-Zero
    • Scorpion
    • Particle Smasher
    • Thanos
    • Ares
    • Odin Force
    • Honey Badger
    • The Unity
    • Avalanche
    • Youth Athletic Training
    • Warlock
    • Baby Groot
    • The Grandmaster
    • VIEW ALL PROGRAMS    >>>
  • COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini/Wellness Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
  • PRODUCTS
    • View All Products
    • E-Book: The Leg Training Manual
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • Mountain Dog Membership
  • YOU TUBE
  • CONTACT US
Log In Log Out

JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Recipes


Cranberry & PB Protein Balls

by Elissa Jewell on January 3, 2017

Not only the most delicious way to have your meat and nut breakfast but probably the EASIEST way too. For just five minutes of effort the night before, you could literally wake up to this.


Slow Cooked Smokey BBQ Beef with Spiced Cashews

by Elissa Jewell on December 1, 2016

Not only the most delicious way to have your meat and nut breakfast but probably the EASIEST way too. For just five minutes of effort the night before, you could literally wake up to this.


Chai Chicken Noodles

by Elissa Jewell on October 13, 2016

Chai Chicken Noodles


Jaffa Protein Pancake Stack

by Elissa Jewell on September 1, 2016

Jaffa Protein Pancake Stack


Lamb, Mint and Pine Nut Flatbread

by Elissa Jewell on August 2, 2016

Lamb, Mint and Pine Nut Flatbread


Lamb, Mint and Pine Nut Pie

by Elissa Jewell on July 5, 2016

Lamb, Mint and Pine Nut Pie


KitKat Chunky – Cookies and Cream

by Elissa Jewell on June 2, 2016

KitKat Chunky – Cookies and Cream


Black Rice Sushi with Pickled Ginger, Lime and Sweet Chilli Chicken

by Elissa Jewell on May 3, 2016

Black Rice Sushi with Pickled Ginger, Lime and Sweet Chilli Chicken


Asian pomegranate and Coriander Salad with Lime and Sweet Chilli Chicken

by Elissa Jewell on April 20, 2016

Asian pomegranate and coriander salad
with
lime and sweet chilli chicken


Spicy Mexican Prawns with Black Beans and Lime Rice

by Elissa Jewell on February 17, 2016

11oz (300g) raw prawns
2 cups cooked white rice
1 cup cooked, canned black beans, drained
1 small cucumber, deseeded and chopped
Juice from ½ fresh lime and 2tsp zest


Crispy Skinned Atlantic Salmon

by Elissa Jewell on January 4, 2016

Ocean caught Atlantic Salmon fillets
Himalayan sea salt, freshly cracked pepper
3-4 cloves of garlic, unpeeled
¼ large red cabbage, shredded
1 medium carrot, shredded …


Beef & Apricot Tagine

by Elissa Jewell on December 8, 2015

2 large onions, diced
500g very lean, grass fed beef mince
3 whole roma tomatoes, diced
5-6 cloves garlic, crushed
4 portions frozen spinach


Swedish Meatballs with a Cranberry, Maple Syrup and Roasted Garlic Sauce

by Elissa Jewell on November 3, 2015

500g raw organic free-range beef mince
200g frozen cranberries
1 cup water
1 tin of diced tomatoes (or 8 fresh, chopped)
2 bulbs garlic, roasted


Spiced Breakfast Pudding with Cardamom, Hazelnuts and Banana

by Elissa Jewell on October 16, 2015

1/2 cup of raw oats
1/2 cup egg whites
1 whole egg
Cinnamon, cardamom, stevia (pinch each or to taste)


Honey Mustard Chicken & Broccoli Slaw

by Elissa Jewell on October 2, 2015

Honey Mustard Chicken & Broccoli Slaw


Chicken Coconut Curry

by Elissa Jewell on September 19, 2015

Chicken Coconut Curry


Caramel and Lucuma Protein Bars

by Elissa Jewell on September 7, 2015

Caramel and Lucuma Protein Bars


Coconut chocolate Rice Crispie Squares

by Elissa Jewell on August 31, 2015

Coconut chocolate Rice Crispie Squares


Quinoa and Lemon Crusted Fish with Sweet Potato Fries

by Elissa Jewell on August 16, 2015

Quinoa and Lemon Crusted Fish with Sweet Potato Fries


Steak Stroganoff with Creamed Garlic Spinach and Grilled Sprouts

by Elissa Jewell on August 7, 2015

Steak Stroganoff with Creamed Garlic Spinach and Grilled Sprouts




Posts pagination

Newer Posts 1 … 4 5 6 7 8 … 10 Older Posts


Questions or Comments

If you have any Questions or Comments, Contact Us here or email [email protected]