Recipes

Jaffa Protein Pancake Stack

Jaffa Protein Pancake Stack

Lamb, Mint and Pine Nut Flatbread

Lamb, Mint and Pine Nut Flatbread

Lamb, Mint and Pine Nut Pie

Lamb, Mint and Pine Nut Pie

KitKat Chunky – Cookies and Cream

KitKat Chunky – Cookies and Cream

Black Rice Sushi with Pickled Ginger, Lime and Sweet Chilli Chicken

Black Rice Sushi with Pickled Ginger, Lime and Sweet Chilli Chicken

Asian pomegranate and Coriander Salad with Lime and Sweet Chilli Chicken

Asian pomegranate and coriander salad
with
lime and sweet chilli chicken

Spicy Mexican Prawns with Black Beans and Lime Rice

11oz (300g) raw prawns
2 cups cooked white rice
1 cup cooked, canned black beans, drained
1 small cucumber, deseeded and chopped
Juice from ½ fresh lime and 2tsp zest

Crispy Skinned Atlantic Salmon

Ocean caught Atlantic Salmon fillets
Himalayan sea salt, freshly cracked pepper
3-4 cloves of garlic, unpeeled
¼ large red cabbage, shredded
1 medium carrot, shredded …

Beef & Apricot Tagine

2 large onions, diced
500g very lean, grass fed beef mince
3 whole roma tomatoes, diced
5-6 cloves garlic, crushed
4 portions frozen spinach

Swedish Meatballs with a Cranberry, Maple Syrup and Roasted Garlic Sauce

500g raw organic free-range beef mince
200g frozen cranberries
1 cup water
1 tin of diced tomatoes (or 8 fresh, chopped)
2 bulbs garlic, roasted

Spiced Breakfast Pudding with Cardamom, Hazelnuts and Banana

1/2 cup of raw oats
1/2 cup egg whites
1 whole egg
Cinnamon, cardamom, stevia (pinch each or to taste)