Skip to content
Log In
|
Register
Username or Email Address
Password
Remember Me
TEAM
John Meadows
Bio
A Story of Hope
John’s Blog
Articles By John
In the News
Podcasts & Video Interviews
Andrew Berry
Bio
Articles by Andrew
Bill WIllis
Bio
Articles by Bill
Cris Edmonds
Bio
Elissa Jewell
Bio
Recipes by Elissa
Dr. Eric Serrano
Bio
Serrano Says
Dr. John Rusin
Bio
Articles by John
Scott Stevenson
Bio
Articles by Scott
Dr. Mario Novo
Bio
Articles by Mario
THE BASICS
Basic Topics
Nutrition FAQs
Nutrition Basics
Training FAQs
Training Basics
Training by Bodypart
Recipes
John’s Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In The Trenches
Brutal Workouts
Chemical Enhancement
Seminars
MDD FORUM
Membership Area
TRAINING PROGRAMS
View All Programs
Odin Force
Project Colossus
Creeping Death 2
The Gamma Bomb
Mountain Dog 2.0: The Taskmaster
Mountain Dog 2.0: Onslaught
Mountain Dog 2.0: 28 Days Later
Mountain Dog 2.0: Omega Sentinel
Mountain Dog 2.0: The Sentinel
Mountain Dog 2.0: The Gauntlet
Arnold Classic Program 2016
Annihilation Wave
Omega Beam Package
Team Universe 2015
The Beyonder
Carnage
Doomsday
Creeping Death
Program X
12 Weeks of Pain and Suffering
DIET COACHING
View All Coaching Packages
One-time Base Diet
Lean Gain Package
Get Lean Package
Physique/Figure/Bikini Contest Preparation
Bodybuilding Contest Preparation
1 Year Body Recomposition Package
PRODUCTS
View All Products
E-Book: The Leg Training Manual
E-Book: The Chest Training Manual
E-Book: The Back Training Manual
E-Book: The Arm Training Manual
E-Book: Brutality of Mountain Dog Training
E-Book: Adjusting Meal Plans Made Easy
Mountain Dog Training App
GrainTrain T-Shirt
Mountain Dog Membership
SUPPLEMENTS
AFFILIATES
Log In
Log Out
Username or Email Address
Password
Remember Me
HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES
In the Trenches: Figure
Bodybuilding
Classic Physique
Men's Physique
Women's Bodybuilding
Women's Physique
Figure
Bikini
Female Fitness
Non-Competitors
In the Trenches with New IFPA Bikini Pro Sara Sayles
by
Andrew Berry
on September 19, 2015
In the Trenches with OCB Figure Athlete Tory Couture
by
Andrew Berry
on August 21, 2015
In the Trenches with NPC Bikini & Figure Athlete Alaina Page
by
Andrew Berry
on July 31, 2015
Jamie Orzech: From Cardio Junkie to Bikini Body
by
Andrew Berry
on June 22, 2015
NPC Bikini Athlete Kailee Mahoney
by
Andrew Berry
on June 13, 2015
Brittany Jonat Bikini prep 2014
by
John Meadows
on January 8, 2015
Ashley Mccuen 2011 Figure Contest Nutrition
by
John Meadows
on October 1, 2011
By use of this site, you agree to the use of cookies for analytics and, if logged in, membership access.
Ok
No
Read more
Revoke Cookies
