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      • Recipes by Elissa
    • Dr. Eric Serrano
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      • Serrano Says
    • Dr. John Rusin
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    • Dr. Mario Novo
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  • THE BASICS
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  • MEMBERS-ONLY
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  • TRAINING PROGRAMS
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  • DIET COACHING
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  • PRODUCTS
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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

In the Trenches: Figure


Bodybuilding
Classic Physique
Men's Physique
Women's Bodybuilding
Women's Physique
Figure
Bikini
Female Fitness
Non-Competitors

In the Trenches with Tina Comer
by Mountain Dog Diet on June 27, 2020

In the Trenches with Andre Arceneaux
by Mountain Dog Diet on September 17, 2019

In the Trenches with Caroline Weihl
by Mountain Dog Diet on August 30, 2019

Lia Taylor, VT State Figure Champion
by Andrew Berry on June 26, 2019

In the Trenches with New IFPA Bikini Pro Sara Sayles
by Andrew Berry on September 19, 2015

In the Trenches with OCB Figure Athlete Tory Couture
by Andrew Berry on August 21, 2015

In the Trenches with NPC Bikini & Figure Athlete Alaina Page
by Andrew Berry on July 31, 2015

Jamie Orzech: From Cardio Junkie to Bikini Body
by Andrew Berry on June 22, 2015

NPC Bikini Athlete Kailee Mahoney
by Andrew Berry on June 13, 2015

Brittany Jonat Bikini prep 2014
by John Meadows on January 8, 2015

Ashley Mccuen 2011 Figure Contest Nutrition
by John Meadows on October 1, 2011








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