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John Meadows
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A Story of Hope
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Andrew Berry
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Bill WIllis
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Elissa Jewell
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Serrano Says
Dr. John Rusin
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Scott Stevenson
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Dr. Mario Novo
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THE BASICS
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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES
In the Trenches: Figure
Bodybuilding
Classic Physique
Men's Physique
Women's Bodybuilding
Women's Physique
Figure
Bikini
Female Fitness
Non-Competitors
Lia Taylor, VT State Figure Champion
by
Andrew Berry
on June 26, 2019
In the Trenches with New IFPA Bikini Pro Sara Sayles
by
Andrew Berry
on September 19, 2015
In the Trenches with OCB Figure Athlete Tory Couture
by
Andrew Berry
on August 21, 2015
In the Trenches with NPC Bikini & Figure Athlete Alaina Page
by
Andrew Berry
on July 31, 2015
Jamie Orzech: From Cardio Junkie to Bikini Body
by
Andrew Berry
on June 22, 2015
NPC Bikini Athlete Kailee Mahoney
by
Andrew Berry
on June 13, 2015
Brittany Jonat Bikini prep 2014
by
John Meadows
on January 8, 2015
Ashley Mccuen 2011 Figure Contest Nutrition
by
John Meadows
on October 1, 2011
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