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What’s up everyone. We’re back with another “Trenches” piece, this month on an experienced bodybuilder from Aruba, Hemradj Mulai.
This month I am highlighting a prep on a first-time competitor that hits close to home for me- my fiance, Rachael.
This month I wanted to highlight an offseason clients progress and how we worked on bringing calories up over four month period in prepare for a pre-contest season this coming spring.
In this month’s installment of In the Trenches we have David Farwell, a 23 year old bodybuilder from West Springfield, MA. David and I have been working together since July of 2015.
This week’s edition of “In the Trenches” features the third member of the Mountain Dog Trio that earned their pro cards at the Team Universe under John’s guidance, Dr. Chris Zaino.
This Month we have a feature on Ben Cooper. Ben is a personal trainer himself and follows many top fitness professionals including Charles Poliquin.
This month we have a feature on an absolute freak and a redemption story all in one. It’s kind of funny that our paths didn’t cross earlier about 10 years ago when I was a student at the University of Vermont and Nate was attending Champlain College, a stone throws away. Anyway, many of you will see the pictures of Nate and immediately realize that he has genetics for this sport.
This week’s edition of “In the Trenches” is on another one of John’s Team Universe Champions, Joe Thomas. If Joe looks familiar to many of you that have followed the sport, that’s because you have probably seen him on one of the many covers he’s done with various bodybuilding and fitness publications over the years.
This month we have an ‘In the Trenches’ feature on the 2016 NPC Team Universe 35+ and new IFBB pro Josh Wade.
This month we have the progression of a guy that started out with John on the Lean Gains program, had ridiculous results and decided to continue on into competitive bodybuilding. Jason Andrews had heard of John from his Gear’d up podcast interviews and started out by purchasing one of John’s famous training programs.
We’re back In the Trenches with the Giant Killer, IFBB Pro Shaun Clarida. Shaun is a few months into his prep for the 2016 season where he is looking to improve further in his long and successful 2015 campaign including his first professional win at the Vancouver Pro show.
Hello Gang. This week’s feature is on a 34 year old, natural, first time competitor, Eric Patno. Eric got in touch with me on advice from fellow Vt. State Trooper colleague, Cory Lozier. You might remember the feature we did last year on Cory when he won his first professional show.
In the Trenches with NPC bodybuilder Quentin Atwell
In the Trenches with IFPA Bikini Pro Kristy Leconte
In the Trenches with Joshua Awbrey, NPC Bodybuilder
In The Trenches with IFBB Pro Gerald Williams
In the Trenches with New IFPA Bikini Pro Sara Sayles
