Vacation Eating
by Cris Edmonds on March 4, 2024If you are kicking ass on your meal plan a vacation can make or break your killer progress. In today’s video I go over a handful of strategies I’ve used personally and with clients to have them smashing their goals, but also enjoying some much needed down time.
The number 1 issue I see is lack of planning. You will be surprised by how well things go if you simply have a rough outline for your day while on vacation.
And if you are like me, its very hard to go from a super structured plan to nothing. Follow these tips, make a plan and then execute. You will be shocked how well this works for you, but also your family.
Cris is the Lead Coach for Team MountainDog.
John Meadows nicknamed him “Cris the Insane” over 11 years ago when they started working together. Over 30 programs later and he is still cranking. His understandings of John's philosophies from exercise selection or order, rep ranges, volume, intensity and days of training per week are ingrained in him from the 1,800+ workouts he had done under John's watchful eye.