Count Fiber in Your Macros as Calories?

by John Meadows on April 24, 2023

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Have you ever wondered if you should be counting the fiber you eat as calories for you macros? The answer will supersize you. In this video I show you how two different companies calculate the calories for the food they sell. One does it right way & the other doesn’t. You have to realize that a carb is 4 calories. But fiber is either 2 or 0 calories depending on if it soluble or insoluble.

 

**Video from 2017**