Count Fiber in Your Macros as Calories?by John Meadows on April 24, 2023
Have you ever wondered if you should be counting the fiber you eat as calories for you macros? The answer will supersize you. In this video I show you how two different companies calculate the calories for the food they sell. One does it right way & the other doesn’t. You have to realize that a carb is 4 calories. But fiber is either 2 or 0 calories depending on if it soluble or insoluble.
**Video from 2017**