Nutrition Basics

1200 Cal. Mass-Gain Shake

1200 Cal. Mass-Gain Shake

#1 Protein Mistake: You Aren’t Eating Enough

John Meadows Top 3 Meals For Putting on Muscle

In this video John talks about his three favorite meals for bulking. They are all simple to make and taste amazing. Give this a try and let us know what you think in the comments. Intro 0:00 Meal 1.) 0:25…

5 Easy Tips For a Successful Diet

Are you struggling to gain quality size? If so this is the video for you. In this video I will go over five easy tips on how to do just that. And yes they are easy tips. Intro 0:00 Tip1…

My Current Supplement Stack & So Much More

I like to do a video like this about every 3 or so months. In this supplement stack video I will be going over all the supplements I am now taking post heart attack. I also go over what I’m…

OPTIMAL Results When You Go Back to The Gym

As gyms start to open back up you need to think about what you are eating. In this video i go over how to set up calories for your goals. Some of the stuff I talk about might seem simple…

Top “7” Types of Protein You NEED to Eat

I know that I could talk about so many more types of protein you should have in your diet but this is my top 7.  Now let me start off by saying if you are allergic to any of them…

Granite Protein

My Winter Supplement Stack

Its been a while scene I’ve have done a video on what supplements I am currently taking. But This may supersize you. I would love to hear your supplement stack so leave that in the comments below. If you have…

Top “7” Carbs You Need in Your Diet

I know that I could talk about so many more carbs you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t…

Top 7 Foods You Need in Your Diet

I know that I could talk about so many more foods you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t…

5 Ways To Control APPETITE

The fist thing we need to talk about when controlling appetite is how to tell if its your appetite or hunger. When we find that out we can then put in effect my five ways to control your appetite. In…

Are All Calories Created EQUAL

So can you eat what ever you want and get the same results? Can you eat ice cream and pop tarts and get the same look as eating all clean food? The answer might just shock you. I go by…

4 “BIG” Bulking Mistakes Most People Make

Today we are going over four big mistakes most people will make when bulking. If you can avoid them you will be way better off when “bulking”. I have made some of the mistakes myself and with trial and error…

Calculate Your Macros for Optimal Results “IIFYM”

Have you ever wanted to calculate your macros but you just have no idea how? Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some…

Avoid Self Sabotage When it Comes To Diets

How many of you have been doing amazing on your diet and boom you cheat. How many of you just don’t know why or how to stop this. well today we go over how to avoid diet self sabotage. Let…

“Key” Benefits of Lemon & Lime Juice

way. You also will get in all the hydration you need to keep your body running at peak performance. Give this a try and let me know how you like it. For more food related videos check out my cooking…