How you ever wanted to set up your macros for your diet or meal plan but had no idea even how to start? Well In this video I talk about the basics and go into why you need to set…
This is the video you have all been asking for. Yes a full day of eating (Bulking edition) This is how I ate when i was gaining weight and let me tell you the food is amazing. as you will…
This video will help explain what to do after you stop bulking like we talked about in the last video. the link to that video is : https://youtu.be/imJcEiee1fY In this video we talk about the mini diet. We let you…
So the question is how far out from a contest should you start a diet. This is a great question but not just a simple answer. We have many different factors form the person that will be doing the diet…
Mountain Dog fam, let us ask you a question…Have you ever learned something that was completely game changing? Such as: Never find your soul mate on tinder jk 😉 Carbs don’t make you fat, total calories do Fellas, always show chivalry and manners to a lady Doing hours of cardio isn’t the magic potion to […]
So it seems like today everyone is an expert on digestion. Well today I have a real expert on digestion to give you some amazing tips. Dr. Serrano is a world renowned digestion expert. You have to see what he…
As you Mountain Dog readers begin to get into muscle growth mode, there are major perks to look forward to, such as: More food…hence carbs and fats You get to eat out more and enjoy more social events Have some brewskis with the fellas or happy hour cocktails with the girls Cut down cardio or […]
The question is refeed meal. What are refeed meals? When should you use refeed meals? How do you use refeed meals? Who should use refeed meals?
Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout. My…
Listen up as I talk about the brilliant study done by Stephen Bird and associates, that shows heavy evidence of muscle growth resulting from combining essential amino acids and carbs in a workout drink.
I get this question all the time. What Supplements do you take? Well in this video I go over all the supplements i take. I take the full like that we make over at https://granitesupplements.com along with some others that…
Today I talk about 6 foods I love to get from Trader Joe’s. Trust me you will love them all so go out to Trader Joe’s and give them a try.
So will eating fruit make you fat? Can eating fruit make you gain fat? We go over it all in this video. The answer will supersize you. Before you stop eating fruit you need to watch the whole video.
Have you ever wondered how to reverse diet. Today Dr. Scott Stevenson gives you three way to use it successfully. I would love to hear how you guys use revere dieting in your life.
Intra workout drinks can be a bit confusing. You need to know what to take and when to take them. If you are just starting off in the gym you can get away with just H2O but for the more…
Greek yogurt meals can be used in a wide variety of ways. In the video I combine with rice crispies and blueberries. This would be a great postworkout meal, and you could add protein powder if you prefer higher amounts…
This is one epic meal. This max benefit breakfast lets you use all your tips and tricks for one great meal. You will be using IIFYM(if it fits your macros) Fasting, Gluten Free diet, High carb, Low carb, Keto, high…
Today i teach you how to make Cream of Rice. I call this the Concoction bowl and it is one of my go to pre workout meals. You will need cream of rice, sugar free chocolate syrup, some kind of…
Are you tired of hearing that a IIFYM diet is poor for your overall health?
