Carb intake with HRT GH use
by Dr. Eric Serrano on February 1, 2016Carb intake with HRT GH use
Milk and Eggs with Evan Centopani
Glycemic Index vs Glycemic Load Debate – What Should you Pay Attention to
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Dieting and Flexibility For The Win
Green Tea or Camellia sinensis is a type of plant native to East, South and Southeast Asia whose leaf buds are used to make tea traditionally. It grows as an evergreen shrub or small tree that is usually trimmed to below two meters when it’s cultivated for its leaves. The flowers of the plant are usually yellowish-white with 7 or 8 petals per bud.
The Best Bang for Your Buck Supplements
Here’s what you need to know, consuming dietary fats doesn’t make you fat. Consuming too many calories that your body can’t metabolize gets you fat.
These past few months I have been traveling across India training a client of mine who is a Bollywood actor. He is filming a movie (and I have small role in it as well) and we’ve have been training for a number of months to build a “brawlers” physique for his film role.
Let’s face it; we are pretty sure we can all come to an agreement that the main purpose of Carbohydrates is to provide energy and fuel for the human body. Carbohydrates have probably gotten the worst reputation of the macronutrients due to eating excessive amounts leads to excess adipose tissue.
Let’s face it, not consuming protein is almost as bad as not depositing some money into your savings account. Think of it as your trying to save money to buy a house. If you don’t build that savings account over a period of time for a down payment, how will you ever buy a house?
An article on choosing high satiety foods while dieting by the Dynamic Duo, Chris and Eric Martinez. This is a must for those of you who really fight with hunger when on a fat reducing plan.
Eating a Pre-Bed Meal for More Muscle Gains One of the biggest nutrition myths to date is the ever so popular don’t eat past 6 pm or at night time because all of the nutrients consumed will somehow magically convert to fat. We wrote about this HERE and Sofer et al. showed that consuming carbohydrates […]
Oatmeal and Eggs vs. Cereal Over the last few years IIFYM (if it fits your macros) has become a popular diet strategy, particularly with natural bodybuilders and competitors. In general the idea behind IIFYM is that as long as you meet your macros (protein, carbohydrates, and fat), fiber, and micronutrient needs the end result of […]