Avocado
by Dr. Eric Serrano on August 16, 2016
Dr. Serrano talks about the Avocado for Healthy Skin
Nutrition Basics
5 Reasons You Shouldn’t Try and Stay Shredded Year-Around
by Chris and Eric Martinez on July 26, 2016
How’s it going Mountain Dog readers! Fat loss is always a hot topic, especially when the warm weather rolls around; the sun comes out, the rain stops, and the bikinis and board shorts start going on sale.
Are Processed Foods Killing Your Gains?
by Chris and Eric Martinez on June 21, 2016These days the word “Processed Foods” gets thrown around a lot in the fitness industry and it even gets as much slander as the words “Cheat Meals” and “Eating Clean.
The Best Pre-Workout is Cheap and Extends Your Life
by Ryan Bergren on March 11, 2016
You are headed to the gym, and a brutal MountainDog leg workout is on the agenda. You need an extra kick for this workout otherwise it is going to crush you
Milk and Eggs with Evan Centopani
by Dr. Eric Serrano on February 1, 2016
Milk and Eggs with Evan Centopani
Glycemic Index vs Glycemic Load Debate – What Should you Pay Attention to
by Chris and Eric Martinez on December 14, 2015Glycemic Index vs Glycemic Load Debate – What Should you Pay Attention to
Diet Evolution: From Polliwog to Apex Predator
by Chris and Eric Martinez on August 19, 2015Diet Evolution: From Polliwog to Apex Predator
Dieting and Flexibility For The Win
by Chris and Eric Martinez on August 7, 2015Dieting and Flexibility For The Win
5 Nutrition Strategies to Tip-Off Your Off-Season
by Chris and Eric Martinez on June 17, 2015Green Tea or Camellia sinensis is a type of plant native to East, South and Southeast Asia whose leaf buds are used to make tea traditionally. It grows as an evergreen shrub or small tree that is usually trimmed to below two meters when it’s cultivated for its leaves. The flowers of the plant are usually yellowish-white with 7 or 8 petals per bud.
The Best Bang for Your Buck Supplements
by Alden Ryno on May 15, 2015The Best Bang for Your Buck Supplements