The Truth About Saturated Fat
by John Meadows on November 12, 2010With the possible exception of cholesterol, there has never been a more misunderstood facet of nutrition than saturated fat. You’ve heard it all a million times: “Don’t eat any saturated fat, it will clog up your arteries,” or, “It will give you heart disease,” and of course, “You’ll become grossly obese and be shipped off […]