So dietary fats can be a very confusing topic. In today’s video Dr. Serrano breaks it down and let me tell you this will blow your mind. If you have ever had a questions about what kind of fats you…
Today we are cooking paprika chicken and broccoli flatbread. I got this recipe from the mountaindogdiet.com website. Give this a try and let me know what you think. I have a lot more recipes on my site http://mountaindogdiet.com make sure…
Today I go over some tips and tricks to make any diet easier. This is not just for contest diets but for anyone that finds it hard to stay on track. I go over some simple ways to make the…
Gut health is very important and sometimes it can be a bit tricky to understand. Today we talk about the 5 r’s to help you solve digestive issues you may be having. 1.Remove 2. Repair 3. Replace 4. Re-inoculate 5.…
With Thanksgiving right around the corner I know a lot of you out there are wondering what you should do for food. Well If you follow my 3 tips you can actually maximize the meal to help you make gains.…
3 Steps to Keeping a Leash on Holiday Weight Gain
Reverse dieting can be a complicated subject to tackle. I am going to give you my thoughts on this topic in the video. Please ask me as many questions as needed below as i know this can be very confusing.…
In this cooking video I show you how to make one of my favorite mass gaining meals. You will need Taco shells, cheese, sour cream, ground beef 95% 5%, some kind of Taco seasoning ( i prefer flavor gods) Make…
For my fellow flexible dieters, here is another great meal. It is smoked salmon and some cream cheese on a bagel. Adjust the size of the bagel and the amount of salmon to your protein and carb needs. The smoked…
Carb cycling is very misunderstood. A lot of people think its a magic way to drop fat and put on muscle. Well watch this video and I will school you on carb cycling. In the most basic format, carb cycling…
For my fellow flexible dieters, here is a quick and SIMPLE meal. Chicken in a low carb tortilla with a tad bit of sour cream! Enjoy.
John’s Seminar on Nutrient Timing from his 2017 Denmark Seminar.
There’s always three silver bullet affects when you diet, that’s why they produce results, and we are going to tell you what the secret sauces are to them so you can finally get results too and hopefully you can convince your co-workers, peers, family, and friends when they approach you with another story or diet fad they have tried.
You see, flexible dieting is just an end result for a nutrition program, but without laying down the bricks, then there is no system created. Creating the system is more important than the end goal.
How many of you reading this want to increased performance in the gym? How about the guys out there wanting an increase in testosterone and fertility? What about increasing insulin production and sensitivity? I don’t know about you, but I definitely do! Who wouldn’t want a bigger, stronger, leaner body?
Dr. Serrano talks about Dr. Serrano talks about MonoUnsaturated Fats at the 2015 SWIS Seminar – from the 2015 SWIS Seminar
Dr. Serrano talks about Krill Oil & Protein Shakes – from the 2015 SWIS Seminar
Dr. Serrano talks about a Keto Diet & What a Diet is Dependent on – from the 2015 SWIS Seminar
Two of the worst feelings someone can feel is deprivation and suffering when it comes to their daily food intake. Some of the fittest people we know have diets like this: Lean Ground Beef, Whole Wheat Tortillas and some Black beans. We will give you another sample meal that we have seen some of the fittest people consume on a daily basis: Lean Ground Turkey Burger on a Whole Wheat Bun and some veggies.