Supinated pull down variation
by John Meadows on December 13, 2023I love these!!!! Supinate and drive elbows down hard, and flex lats as hard as you can!!! Give these a shot!
** filmed in 2015 **
I love these!!!! Supinate and drive elbows down hard, and flex lats as hard as you can!!! Give these a shot!
** filmed in 2015 **