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John Meadows


Get Big Shoulders & Triceps with Guy Cisternino

by John Meadows on July 19, 2021
Get Big Shoulders & triceps (MUST TRY WORKOUT) IFBB PRO Guy Cisternino

This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy…

This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy…


Chest Workout for MASS with Guy Cisternino

by John Meadows on July 16, 2021

This was a chest workout for the books. Some big weight was moved today. We are back at Elitefts with Guy Cisternino, Luke “the hulk” Carroll, and Paul Callahan. This chest workout will make you work. If you don’t feel…

This was a chest workout for the books. Some big weight was moved today. We are back at Elitefts with Guy Cisternino, Luke “the hulk” Carroll, and Paul Callahan. This chest workout will make you work. If you don’t feel…


KILLER Giant Set Back Workout

by John Meadows on July 14, 2021
"KILLER" Giant Set Back Workout (Must Try)

If you are short on time this is the back workout for you. Today we hit 4 giant sets so that added up to 16 sets total. Give this giant set workout a try and let me know how crazy…

If you are short on time this is the back workout for you. Today we hit 4 giant sets so that added up to 16 sets total. Give this giant set workout a try and let me know how crazy…


WELLNESS Leg Workout

by John Meadows on July 12, 2021

This wellness leg workout crushed us. I know what your thinking this is just a leg workout for girls. Let me tell you that is just wrong. This leg workout will destroy anyone who does it. So give this wellness…

This wellness leg workout crushed us. I know what your thinking this is just a leg workout for girls. Let me tell you that is just wrong. This leg workout will destroy anyone who does it. So give this wellness…


LIVE Q&A with JOHN MEADOWS

by John Meadows on July 9, 2021
LIVE Q&A 4pm est with JOHN MEADOWS

We are back with another Live Q&A video. This will be a fun one you don’t want to miss.

We are back with another Live Q&A video. This will be a fun one you don’t want to miss.


Chest Destroyer

by John Meadows on June 30, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Big Back Workout with Shaun Clarida

by John Meadows on June 30, 2021
Big Back Workout with 212 Mr Olympia Shaun Clarida

This is a back workout with the one and only Shaun Clarida at EliteFTS. This workout was no joke. Give this workout a try and let me know how you like it. Thanks as always for the support. Make sure…

This is a back workout with the one and only Shaun Clarida at EliteFTS. This workout was no joke. Give this workout a try and let me know how you like it. Thanks as always for the support. Make sure…


Leg Workout with Theresa Ivancik & Sunny Andrews

by John Meadows on June 23, 2021
Leg Workout with IFBB Pros Theresa Ivancik & Sunny Andrews

This leg workout did a number on us. I think those pond lunges put the icing on the cake. The pond lunges took a little over 7 minutes. This was a leg workout for the books. I have with me…

This leg workout did a number on us. I think those pond lunges put the icing on the cake. The pond lunges took a little over 7 minutes. This was a leg workout for the books. I have with me…


Ultimate Pull Workout for Power & Strength

by John Meadows on June 21, 2021
"Ultimate" Pull Workout for Power & Strength

This is a little pull workout from my new unity program I did with the one and only Dave Tate. Give this pull workout a try and let me know how you like it. Make sure to check back we…

This is a little pull workout from my new unity program I did with the one and only Dave Tate. Give this pull workout a try and let me know how you like it. Make sure to check back we…


My Top 3 Controversial Training Myths

by John Meadows on June 18, 2021
My Top 3 Controversial Training Myths

Today I will be going over my top three controversial training myths. I would love to hear your thoughts on this topic so please leave them in the comments below. 0:00 Intro 0:54 Training explosively 3:41 Full range of motion…

Today I will be going over my top three controversial training myths. I would love to hear your thoughts on this topic so please leave them in the comments below. 0:00 Intro 0:54 Training explosively 3:41 Full range of motion…


The Impossible Exercise You Can’t Do

by John Meadows on June 16, 2021
The Impossible Exercise You Can' Do ( Ivana Ivusic )

This is just for fun so don’t come at us with the crazy comments. We also have some posing with Ivana Ivusic so make sure you stick around until the end. Thanks for all the support. Follow Ivana on IG:…

This is just for fun so don’t come at us with the crazy comments. We also have some posing with Ivana Ivusic so make sure you stick around until the end. Thanks for all the support. Follow Ivana on IG:…


Build Amazing Lats & Rear Delts

by John Meadows on June 14, 2021
Build Amazing Lats & Rear Delts ( Back Workout )

Today we are hitting back and rear delts. Remember just because you are in wellness doesn’t mean you can slack on upper body. This workout might not look like much but if you follow all the tips I give you…

Today we are hitting back and rear delts. Remember just because you are in wellness doesn’t mean you can slack on upper body. This workout might not look like much but if you follow all the tips I give you…


Explosive Lower Body Workout – Boston Scott

by John Meadows on June 11, 2021
Explosive Lower Body Workout With NFL Running Back Boston Scott

Today we headed to Elitefts to do some explosive lower body work. I have with me NFL running back Boston Scott from the Philadelphia Eagles. This type of training is great for athletes. It teaches them how to be explosive.…

Today we headed to Elitefts to do some explosive lower body work. I have with me NFL running back Boston Scott from the Philadelphia Eagles. This type of training is great for athletes. It teaches them how to be explosive.…


Story Time with Dave Tate & John Meadows

by John Meadows on June 9, 2021

This was a fun video to make. Nothing beats talking with a good friend. Today I was at Elitefts with my good friend Dave Tate. If you like this kind of video we can make this a normal thing. We…

This was a fun video to make. Nothing beats talking with a good friend. Today I was at Elitefts with my good friend Dave Tate. If you like this kind of video we can make this a normal thing. We…


Brutal Leg Workout at Elitefts

by John Meadows on June 7, 2021
Brutal Leg Workout at Elitefts (IFBB Pro Ivana Ivusic)

What can I say this leg workout was insane. We headed to Elitefts to crush legs with ifbb pro Ivana Ivusic and that’s just what we did. This leg workout was one for the books. If you are able to…

What can I say this leg workout was insane. We headed to Elitefts to crush legs with ifbb pro Ivana Ivusic and that’s just what we did. This leg workout was one for the books. If you are able to…


LIVE Q&A – Ask Away

by John Meadows on June 4, 2021
LIVE Q&A Ask Away (John Meadows) 3pm est

We are back with another Live Q&A video. This will be a fun one you don’t want to miss.

We are back with another Live Q&A video. This will be a fun one you don’t want to miss.


Wellness Posing Basics

by John Meadows on June 2, 2021
Wellness Posing Basics (How To Get Started)

I have been getting a ton of questions about wellness posing so today I have Caroline give you the basics. This wellness posing tutorial is just the tip of the iceberg but will help you get started. If you have…

I have been getting a ton of questions about wellness posing so today I have Caroline give you the basics. This wellness posing tutorial is just the tip of the iceberg but will help you get started. If you have…


Wall Press for Shoulder Development

by John Meadows on May 31, 2021
Wall Press Great for Shoulder Development (Very Safe on Shoulders)

This wall press exercise is amazing for overall anterior shoulder development, and maybe even some lower traps if you lean into a bit at the end. You could also extend your arms after lockout overhead and even engage your serratus.…

This wall press exercise is amazing for overall anterior shoulder development, and maybe even some lower traps if you lean into a bit at the end. You could also extend your arms after lockout overhead and even engage your serratus.…


Unity Lower Body Session

by John Meadows on May 30, 2021

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


Mass Building Chest Workout

by John Meadows on May 28, 2021
Mass Building Chest Workout (What The Pros Do)

Are you looking to get a huge chest? If so this is the video for you. In this video I have with me ifbb pro Luke Carroll, Ifbb pro Sergio Oliva Jr, and Paul. This chest workout we went crazy.…

Are you looking to get a huge chest? If so this is the video for you. In this video I have with me ifbb pro Luke Carroll, Ifbb pro Sergio Oliva Jr, and Paul. This chest workout we went crazy.…


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