VLOG 4 – This is a day in the life vlog I from Manchester England. You don’t want to miss this video or the epic workout with my good friend Eugene Teo. Do you like my vlogs? What kind of…
VLOG 4 – This is a day in the life vlog I from Manchester England. You don’t want to miss this video or the epic workout with my good friend Eugene Teo. Do you like my vlogs? What kind of…
“VIEWER DISCRETION IS ADVISED” This is a back workout that will have you calling into work sick the next day. This back workout will have you wishing you never started lifting. This back workout will make you so sore you won’t be able to…
“VIEWER DISCRETION IS ADVISED” This is a back workout that will have you calling into work sick the next day. This back workout will have you wishing you never started lifting. This back workout will make you so sore you won’t be able to…
This exercise index video is the dual rope tricep extensions. This is a great way to get more range of motion when hitting your triceps. You just need two rope the are about the same size. Give this a try…
This exercise index video is the dual rope tricep extensions. This is a great way to get more range of motion when hitting your triceps. You just need two rope the are about the same size. Give this a try…
Today’s exercise index video is all about the rear delt raise. And before you say anything yes this works your rear delts so don’t let anyone tell you otherwise. If the muscle is burning when you are doing the exercise…
Today’s exercise index video is all about the rear delt raise. And before you say anything yes this works your rear delts so don’t let anyone tell you otherwise. If the muscle is burning when you are doing the exercise…
Pull Session from Week 4 of Odin Force
Pull Session from Week 4 of Odin Force
This is the New York Pro Vlog. I know you are going to love this so join me on this adventure. you will see how it is for a coach to travel to shows and the athletes doing check ins…
This is the New York Pro Vlog. I know you are going to love this so join me on this adventure. you will see how it is for a coach to travel to shows and the athletes doing check ins…
This is the perfect four exercise chest workout. In this workout we hit the whole chest. If you are looking to build your chest this is the workout for you.
This is the perfect four exercise chest workout. In this workout we hit the whole chest. If you are looking to build your chest this is the workout for you.
This exercise index is the banded dumbbell pullover. This is a great way to switch up the classic dumbbell pullover. You cant get this feeling any other way.
This exercise index is the banded dumbbell pullover. This is a great way to switch up the classic dumbbell pullover. You cant get this feeling any other way.
Today we are doing the one arm barbell row. I have had a lot of people ask me what this is and how to do it so this is the video for you. Its very simple and man will you…
Today we are doing the one arm barbell row. I have had a lot of people ask me what this is and how to do it so this is the video for you. Its very simple and man will you…
Yet another workout in the perfect workout series. Today we are doing a 4 exercise back workout. This will totally destroy you back and give you a crazy pump. If you want a thick back you need to give this…
Yet another workout in the perfect workout series. Today we are doing a 4 exercise back workout. This will totally destroy you back and give you a crazy pump. If you want a thick back you need to give this…
This exercise index video is of the Meadows row. Yes the row I made famous. I am going to show you the proper way to preform this row.
This exercise index video is of the Meadows row. Yes the row I made famous. I am going to show you the proper way to preform this row.
This was a great upper body workout. Today we had with us the contest winners from Bullfrog Nutrition’s Granite supplement contest. Let me tell you Brian and Brittany are super strong and made me work.
This was a great upper body workout. Today we had with us the contest winners from Bullfrog Nutrition’s Granite supplement contest. Let me tell you Brian and Brittany are super strong and made me work.
For those of you who just wrapped up the low volume program Colossus, welcome back to Volume Town! For those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. It is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity!
For those of you who just wrapped up the low volume program Colossus, welcome back to Volume Town! For those of you new to my programs, this is a program that involves increasing training volume as it’s progression model. It is absolutely imperative that you understand intensity is still the number #1 driver for growth, more important than the amount of volume, so don’t think with a little higher volume we lose the intensity!
So you want bigger delts? Well today is your lucky day. This is the perfect shoulder workout for just that. Anyone can have monster delts if you just follow my 4 tips in this amazing shoulder workout. Give this shoulder…
So you want bigger delts? Well today is your lucky day. This is the perfect shoulder workout for just that. Anyone can have monster delts if you just follow my 4 tips in this amazing shoulder workout. Give this shoulder…
is Training volume overrated for building muscle? Its really not that simple. But today I go over just that. You have to dive deep into what you consider volume in your workout. You can do the same workout but one…
is Training volume overrated for building muscle? Its really not that simple. But today I go over just that. You have to dive deep into what you consider volume in your workout. You can do the same workout but one…
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This exercise index is the split squat. Give this a try and let me know how you like it. Make sure you check out my leg training manual https://mountaindogdiet.com/products/the-leg-training-manual/ ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/ IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage…
This exercise index is the split squat. Give this a try and let me know how you like it. Make sure you check out my leg training manual https://mountaindogdiet.com/products/the-leg-training-manual/ ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/ IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage…
Today’s exercise index is the sissy squat. This type of sissy squat is a bit different then the normal kind and I just know you will love it. You can get an amazing stretch so give this a try and…
Today’s exercise index is the sissy squat. This type of sissy squat is a bit different then the normal kind and I just know you will love it. You can get an amazing stretch so give this a try and…
Today we have with us Caroline and she will be taking you through some posing. This should help a lot of you out there that are coaching or competing. Posing is so important and can’t be overlooked. Tag me in…
Today we have with us Caroline and she will be taking you through some posing. This should help a lot of you out there that are coaching or competing. Posing is so important and can’t be overlooked. Tag me in…