This is a questions I have been getting a lot. Can you make gains in the gym or put on muscle when you get to a certain age. Well the short answer is yes you can but you know it…
This is a questions I have been getting a lot. Can you make gains in the gym or put on muscle when you get to a certain age. Well the short answer is yes you can but you know it…
In this exercise index video I go over the dumbbell pullover. But this is not like the pullovers you normally see me do for back. By pulling the dumbbell further down your body you will engage your chest. Give this…
In this exercise index video I go over the dumbbell pullover. But this is not like the pullovers you normally see me do for back. By pulling the dumbbell further down your body you will engage your chest. Give this…
So you want to get in and out of the gym fast but you want to get a crazy pump. Well today we did just that. We hit chest with 4 rounds of this giant set. Yes just 4 rounds…
So you want to get in and out of the gym fast but you want to get a crazy pump. Well today we did just that. We hit chest with 4 rounds of this giant set. Yes just 4 rounds…
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Member's-Only ContentThis Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
RBC, Hemoglobin, and Hematocrit Management
RBC, Hemoglobin, and Hematocrit Management
I know that I could talk about so many more carbs you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t…
I know that I could talk about so many more carbs you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t…
Today we are doing an arm workout from my 6 week training program The High Evolutionary. In this arm workout we crush or arms and calves so make sure you watch the whole video you don’t want to miss any…
Today we are doing an arm workout from my 6 week training program The High Evolutionary. In this arm workout we crush or arms and calves so make sure you watch the whole video you don’t want to miss any…
In this exercise Index video i will be going over the one leg Romanian style dumbbell deadlift. Yes that’s a mouth full but let me tell you this will make your glutes burn like fire. I have been doing them…
In this exercise Index video i will be going over the one leg Romanian style dumbbell deadlift. Yes that’s a mouth full but let me tell you this will make your glutes burn like fire. I have been doing them…
If you are like me you might be having trouble growing a nice thick chest. Well after years of trial and error I have for you 21 tips to help you do just that. In this video I go over…
If you are like me you might be having trouble growing a nice thick chest. Well after years of trial and error I have for you 21 tips to help you do just that. In this video I go over…
In this new cooking series we will be making healthy meals. Today’s meal is what I like to call super soup. This vegetables soup has am amazing flavor and is really good when you put it on some chicken. You…
In this new cooking series we will be making healthy meals. Today’s meal is what I like to call super soup. This vegetables soup has am amazing flavor and is really good when you put it on some chicken. You…
This was a chest workout that really surprised me. The pump we got from this workout was unreal. I know you might not have the kaddilac bar but try to use something that will do about the same thing. Might…
This was a chest workout that really surprised me. The pump we got from this workout was unreal. I know you might not have the kaddilac bar but try to use something that will do about the same thing. Might…
So the Low Row is one of the most common exercises for back. But you might be doing it all wrong or just not doing it the most effective way. In this exercise index video I will show you a…
So the Low Row is one of the most common exercises for back. But you might be doing it all wrong or just not doing it the most effective way. In this exercise index video I will show you a…
If you are like me you might be having trouble growing a nice thick wide back. Well after years of trial and error I have for you 21 tips to help you do just that. In this video I go…
If you are like me you might be having trouble growing a nice thick wide back. Well after years of trial and error I have for you 21 tips to help you do just that. In this video I go…
Had an awesome tine at Big Walnut High school today with my friend Paul talking to the students about entrepreneurship. I love talking business and even more so to the youth. Thanks to Andy and Big Walnut for having us…
Had an awesome tine at Big Walnut High school today with my friend Paul talking to the students about entrepreneurship. I love talking business and even more so to the youth. Thanks to Andy and Big Walnut for having us…
This is what we call workout Wednesday. Today we hit chest and shoulders and let me tell you it was no joke. This was a basic heavy chest and shoulder workout that anyone can do. If done right you will…
This is what we call workout Wednesday. Today we hit chest and shoulders and let me tell you it was no joke. This was a basic heavy chest and shoulder workout that anyone can do. If done right you will…
I know that I could talk about so many more foods you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t…
I know that I could talk about so many more foods you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t…
This back workout was amazing and gave us a massive pump. Just because you are about to step on stage doesn’t mean you shouldn’t work hard as I explain in this video. Today we crushed back just like any other…
This back workout was amazing and gave us a massive pump. Just because you are about to step on stage doesn’t mean you shouldn’t work hard as I explain in this video. Today we crushed back just like any other…
Are you looking for a massive chest pump? If so this is the video for you. Give this a go and let me know how you like it. Make sure you don,t miss my huge Black Friday Sale this year…
Are you looking for a massive chest pump? If so this is the video for you. Give this a go and let me know how you like it. Make sure you don,t miss my huge Black Friday Sale this year…
The fist thing we need to talk about when controlling appetite is how to tell if its your appetite or hunger. When we find that out we can then put in effect my five ways to control your appetite. In…
The fist thing we need to talk about when controlling appetite is how to tell if its your appetite or hunger. When we find that out we can then put in effect my five ways to control your appetite. In…
Do you ever go to the gym and just have trouble getting a pump or keeping it? We have all had this happen. Today I am going to give you five reasons why you aren’t getting a pump in the…
Do you ever go to the gym and just have trouble getting a pump or keeping it? We have all had this happen. Today I am going to give you five reasons why you aren’t getting a pump in the…