John Meadows

Deep Chest Stretch | Shoulder Health Exercise

 by on January 6, 2019
Deep Chest Stretch | Overall Shoulder Health Exercise

Today we go over how to get a deep stretch with your chest muscle that you can only get one way. This exercise is also great for overall shoulder heath and should be incorporated into any workout routine. Just make…

Today we go over how to get a deep stretch with your chest muscle that you can only get one way. This exercise is also great for overall shoulder heath and should be incorporated into any workout routine. Just make…

Top 3 Workout Circuits | Build Power & Strength

 by on January 3, 2019
Top 3 Workout Circuits | Build Power & Strength

Today Heba Ali goes over her three favorite workout circuits to build power and strength. If you think you can handle this you need to give this a try. This is some crazy circuit training that will build overall power…

Today Heba Ali goes over her three favorite workout circuits to build power and strength. If you think you can handle this you need to give this a try. This is some crazy circuit training that will build overall power…

Arm Manual Sleeve Buster

 by on December 31, 2018

Here is session 3 of the Arm Manual on week 4!! It is a HUGE Pump just like the rest of the program. Trisets to kick off your Saturday session. Give me 2 rounds to warm up, then right into your working rounds, which are going up by 1 round. Move fast between exercises, but then take a full 2-3 minute rest break between rounds. Fight this burn, as this is what is going to stimulate growth. Then on top of the triset we are adding in some blood occlusion training.

Here is session 3 of the Arm Manual on week 4!! It is a HUGE Pump just like the rest of the program. Trisets to kick off your Saturday session. Give me 2 rounds to warm up, then right into your working rounds, which are going up by 1 round. Move fast between exercises, but then take a full 2-3 minute rest break between rounds. Fight this burn, as this is what is going to stimulate growth. Then on top of the triset we are adding in some blood occlusion training.

Q & A | Bro Splits – Can Fasting Increase GH – How To Pyramid

 by on December 13, 2018
Q & A | Bro Splits - Can Fasting Increase GH - How To Pyramid

I love doing the Q&A videos so please keep the questions coming. In to days video I talk about how to transition from bro splits in the gym. I also talk about if fasting will increase your GH levels, and…

I love doing the Q&A videos so please keep the questions coming. In to days video I talk about how to transition from bro splits in the gym. I also talk about if fasting will increase your GH levels, and…