This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy…
This was part 2 from the chest workout we did. We did two shoulder and two triceps exercises to finish off the workout. You can do this workout on its own as well. We are back at Elitefts with Guy…
This was a chest workout for the books. Some big weight was moved today. We are back at Elitefts with Guy Cisternino, Luke “the hulk” Carroll, and Paul Callahan. This chest workout will make you work. If you don’t feel…
This was a chest workout for the books. Some big weight was moved today. We are back at Elitefts with Guy Cisternino, Luke “the hulk” Carroll, and Paul Callahan. This chest workout will make you work. If you don’t feel…
If you are short on time this is the back workout for you. Today we hit 4 giant sets so that added up to 16 sets total. Give this giant set workout a try and let me know how crazy…
If you are short on time this is the back workout for you. Today we hit 4 giant sets so that added up to 16 sets total. Give this giant set workout a try and let me know how crazy…
This wellness leg workout crushed us. I know what your thinking this is just a leg workout for girls. Let me tell you that is just wrong. This leg workout will destroy anyone who does it. So give this wellness…
This wellness leg workout crushed us. I know what your thinking this is just a leg workout for girls. Let me tell you that is just wrong. This leg workout will destroy anyone who does it. So give this wellness…
We are back with another Live Q&A video. This will be a fun one you don’t want to miss.
We are back with another Live Q&A video. This will be a fun one you don’t want to miss.
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This is a back workout with the one and only Shaun Clarida at EliteFTS. This workout was no joke. Give this workout a try and let me know how you like it. Thanks as always for the support. Make sure…
This is a back workout with the one and only Shaun Clarida at EliteFTS. This workout was no joke. Give this workout a try and let me know how you like it. Thanks as always for the support. Make sure…
This leg workout did a number on us. I think those pond lunges put the icing on the cake. The pond lunges took a little over 7 minutes. This was a leg workout for the books. I have with me…
This leg workout did a number on us. I think those pond lunges put the icing on the cake. The pond lunges took a little over 7 minutes. This was a leg workout for the books. I have with me…
This is a little pull workout from my new unity program I did with the one and only Dave Tate. Give this pull workout a try and let me know how you like it. Make sure to check back we…
This is a little pull workout from my new unity program I did with the one and only Dave Tate. Give this pull workout a try and let me know how you like it. Make sure to check back we…
Today I will be going over my top three controversial training myths. I would love to hear your thoughts on this topic so please leave them in the comments below. 0:00 Intro 0:54 Training explosively 3:41 Full range of motion…
Today I will be going over my top three controversial training myths. I would love to hear your thoughts on this topic so please leave them in the comments below. 0:00 Intro 0:54 Training explosively 3:41 Full range of motion…
This is just for fun so don’t come at us with the crazy comments. We also have some posing with Ivana Ivusic so make sure you stick around until the end. Thanks for all the support. Follow Ivana on IG:…
This is just for fun so don’t come at us with the crazy comments. We also have some posing with Ivana Ivusic so make sure you stick around until the end. Thanks for all the support. Follow Ivana on IG:…
Today we are hitting back and rear delts. Remember just because you are in wellness doesn’t mean you can slack on upper body. This workout might not look like much but if you follow all the tips I give you…
Today we are hitting back and rear delts. Remember just because you are in wellness doesn’t mean you can slack on upper body. This workout might not look like much but if you follow all the tips I give you…
Today we headed to Elitefts to do some explosive lower body work. I have with me NFL running back Boston Scott from the Philadelphia Eagles. This type of training is great for athletes. It teaches them how to be explosive.…
Today we headed to Elitefts to do some explosive lower body work. I have with me NFL running back Boston Scott from the Philadelphia Eagles. This type of training is great for athletes. It teaches them how to be explosive.…
This was a fun video to make. Nothing beats talking with a good friend. Today I was at Elitefts with my good friend Dave Tate. If you like this kind of video we can make this a normal thing. We…
This was a fun video to make. Nothing beats talking with a good friend. Today I was at Elitefts with my good friend Dave Tate. If you like this kind of video we can make this a normal thing. We…
What can I say this leg workout was insane. We headed to Elitefts to crush legs with ifbb pro Ivana Ivusic and that’s just what we did. This leg workout was one for the books. If you are able to…
What can I say this leg workout was insane. We headed to Elitefts to crush legs with ifbb pro Ivana Ivusic and that’s just what we did. This leg workout was one for the books. If you are able to…
We are back with another Live Q&A video. This will be a fun one you don’t want to miss.
We are back with another Live Q&A video. This will be a fun one you don’t want to miss.
I have been getting a ton of questions about wellness posing so today I have Caroline give you the basics. This wellness posing tutorial is just the tip of the iceberg but will help you get started. If you have…
I have been getting a ton of questions about wellness posing so today I have Caroline give you the basics. This wellness posing tutorial is just the tip of the iceberg but will help you get started. If you have…
This wall press exercise is amazing for overall anterior shoulder development, and maybe even some lower traps if you lean into a bit at the end. You could also extend your arms after lockout overhead and even engage your serratus.…
This wall press exercise is amazing for overall anterior shoulder development, and maybe even some lower traps if you lean into a bit at the end. You could also extend your arms after lockout overhead and even engage your serratus.…
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Are you looking to get a huge chest? If so this is the video for you. In this video I have with me ifbb pro Luke Carroll, Ifbb pro Sergio Oliva Jr, and Paul. This chest workout we went crazy.…
Are you looking to get a huge chest? If so this is the video for you. In this video I have with me ifbb pro Luke Carroll, Ifbb pro Sergio Oliva Jr, and Paul. This chest workout we went crazy.…