John Meadows

Cable Fly Press

 by on April 23, 2019
Exercise Index - Cable Fly Press

Today we are doing a cable fly press. This is a great way to build your chest. Give this exercise a try and let me know how you like it. Make sure you check out my chest training manual: https://mountaindogdiet.com/products/the-chest-training-manual/…

Today we are doing a cable fly press. This is a great way to build your chest. Give this exercise a try and let me know how you like it. Make sure you check out my chest training manual: https://mountaindogdiet.com/products/the-chest-training-manual/…

Concentration Preacher Curls

 by on April 19, 2019
Exercise Index - Concentration Preacher Curls

Today we are doing some concentration preacher curls. Its very important to squeeze the dumbbells together when you do this for the maximum return. Give this a try and let me know what you think. The Arm Training Manual: https://mountaindogdiet.com/products/the-arm-training-manual/…

Today we are doing some concentration preacher curls. Its very important to squeeze the dumbbells together when you do this for the maximum return. Give this a try and let me know what you think. The Arm Training Manual: https://mountaindogdiet.com/products/the-arm-training-manual/…

6 Exercise High Volume Back Workout | For Size

 by on April 17, 2019
6 Exercise High Volume Back Workout | For Size

The Back Training Manual: https://mountaindogdiet.com/products/the-back-training-manual/ Paul Callahan Social: IG: @pcallahan_12 IG: @Bullfrognutrition Youtube: Paul Cllahan ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/ IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage ————————————————————————————————————– Make sure you like the video share the video and subscribe to the…

The Back Training Manual: https://mountaindogdiet.com/products/the-back-training-manual/ Paul Callahan Social: IG: @pcallahan_12 IG: @Bullfrognutrition Youtube: Paul Cllahan ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/ IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage ————————————————————————————————————– Make sure you like the video share the video and subscribe to the…

How to Add Calories

 by on April 11, 2019
How to add Calories

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

 Member's-Only Content

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

5 Training Mistakes Beginners Make

 by on April 3, 2019
5 Training Mistakes Beginners Make | At The Gym

Today I talk about the five big training mistakes beginners make. Now we can also use this for almost any skill level because we sometimes forget the basics. This video is going to help out all skill levels but mostly…

Today I talk about the five big training mistakes beginners make. Now we can also use this for almost any skill level because we sometimes forget the basics. This video is going to help out all skill levels but mostly…

Exercise Index – Drag Curls

 by on April 2, 2019
Exercise Index - Drag Curls

Today we are doing some good old drag curls. This exercise is harder then it looks just make sure you don’t squeeze the bar when you do them and come right up your body. my arm manual: https://mountaindogdiet.com/products/the-arm-training-manual/ Paul Callahan…

Today we are doing some good old drag curls. This exercise is harder then it looks just make sure you don’t squeeze the bar when you do them and come right up your body. my arm manual: https://mountaindogdiet.com/products/the-arm-training-manual/ Paul Callahan…

5 Controversial Nutritional Strategies For Gaining Mass

 by on March 29, 2019
5 Controversial Nutritional Strategies For Gaining Mass

So today I am going to talk about five controversial nutritional strategies for gaining size or mass. If you have been in the game as long as I have you have probably heard it all. But what I’m going to…

So today I am going to talk about five controversial nutritional strategies for gaining size or mass. If you have been in the game as long as I have you have probably heard it all. But what I’m going to…

Exercise Index – Landmine Shoulder Press

 by on March 28, 2019
Exercise Index - Landmine Shoulder Press

Today we are doing a landmine press for your shoulders. This is a great exercise and really helps with your serratus. This will then help with your shoulder health. So the moral of the story is you should add this…

Today we are doing a landmine press for your shoulders. This is a great exercise and really helps with your serratus. This will then help with your shoulder health. So the moral of the story is you should add this…

Hybrid Bodybuilding / Athletic Leg Workout

 by on March 25, 2019
Hybrid Bodybuilding / Athletic Leg Workout | MUST TRY

This leg workout is going to be a mix of both athletic exercises and bodybuilding style exercises. I talk about how being able to absorb force helps in your strength gains and explosiveness. If you can master both skills you…

This leg workout is going to be a mix of both athletic exercises and bodybuilding style exercises. I talk about how being able to absorb force helps in your strength gains and explosiveness. If you can master both skills you…