Are you looking for a shoulder workout that will just destroy your delts? Are you looking for a shoulder workout that will get you in and out of the gym fast? Well this is the video for you. In this…
Are you looking for a shoulder workout that will just destroy your delts? Are you looking for a shoulder workout that will get you in and out of the gym fast? Well this is the video for you. In this…
This exercise index is all about chest machines. We will be talking about how each machine is not built the same and does different stuff to the muscle. As you saw in the video we did with Jay Cutler he…
This exercise index is all about chest machines. We will be talking about how each machine is not built the same and does different stuff to the muscle. As you saw in the video we did with Jay Cutler he…
So you want to know can you gain muscle when you get older? What are some of the things you can do to gain muscle if you are on a budget. Today I answer just that. I would love to…
So you want to know can you gain muscle when you get older? What are some of the things you can do to gain muscle if you are on a budget. Today I answer just that. I would love to…
This is the pendulum squat. If you have access to one of them you know how amazing they are.
This is the pendulum squat. If you have access to one of them you know how amazing they are.
We got a lot of questions about this topic how to prevent injury in the gym like strains and tears. So today I am going over just that. You wont believe how simple it relay is to stay healthy in…
We got a lot of questions about this topic how to prevent injury in the gym like strains and tears. So today I am going over just that. You wont believe how simple it relay is to stay healthy in…
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Have you ever wanted to calculate your macros but you just have no idea how? Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some…
Have you ever wanted to calculate your macros but you just have no idea how? Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some…
So today we talk about training and how to stay healthy for a long time. Jay Cutlet has had an amazing carrier and as you can tell by our last chest video he is still crushing it in the weight…
So today we talk about training and how to stay healthy for a long time. Jay Cutlet has had an amazing carrier and as you can tell by our last chest video he is still crushing it in the weight…
This is a chest workout you don’t want to miss. Today the one and only Mr. Olympia Jay Cutler takes me through a high volume chest workout and let me tell you it burned like fire. Let me know what…
This is a chest workout you don’t want to miss. Today the one and only Mr. Olympia Jay Cutler takes me through a high volume chest workout and let me tell you it burned like fire. Let me know what…
Who wants some capped delts? Who doesn’t is the real question. Today I am going to show you what I Do for just hat. Huge Capped delts. If you want to bring your look to a whole new level you…
Who wants some capped delts? Who doesn’t is the real question. Today I am going to show you what I Do for just hat. Huge Capped delts. If you want to bring your look to a whole new level you…
Are you running short on time and want to hit a chest workout? I know you are thinking that 25 minutes isn’t enough time. Well you are wrong. You can get a killer chest workout in just 25 minutes or…
Are you running short on time and want to hit a chest workout? I know you are thinking that 25 minutes isn’t enough time. Well you are wrong. You can get a killer chest workout in just 25 minutes or…
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
In this video we go over how to do the Snatch. I have the experts take over as this move is all about technique as you will see. Nathan Donovan IG: @zarate5333 The snatch is the first of two lifts…
In this video we go over how to do the Snatch. I have the experts take over as this move is all about technique as you will see. Nathan Donovan IG: @zarate5333 The snatch is the first of two lifts…
So the question today is can you gain muscle training fasted? What do I mean by fasted well you training with no food or any calories in your body for at least 8 hours. So you have to be thinking…
So the question today is can you gain muscle training fasted? What do I mean by fasted well you training with no food or any calories in your body for at least 8 hours. So you have to be thinking…
You have been asking for this for quite some time. This is the leg workout that has been on all of your minds. Yes we have the one and only Evan Centopani in the building. This leg workout is not…
You have been asking for this for quite some time. This is the leg workout that has been on all of your minds. Yes we have the one and only Evan Centopani in the building. This leg workout is not…
In today’s episode of the best gyms in America we go to the famous Montanari Brothers Powerhouse gym in the wonderful state of Connecticut. As always I would love to hear some gyms you would like me to come see…
In today’s episode of the best gyms in America we go to the famous Montanari Brothers Powerhouse gym in the wonderful state of Connecticut. As always I would love to hear some gyms you would like me to come see…
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This was a great question I got at a recent Q&A did in Chicago during a 2 hour seminar at Nutrition Direct. I will be putting out all of the question in the next few weeks so be sure to…
This was a great question I got at a recent Q&A did in Chicago during a 2 hour seminar at Nutrition Direct. I will be putting out all of the question in the next few weeks so be sure to…
Its been a while scene i have done a video on what supplements I am currently taking. But This may supersize you. I would love to hear your supplement stack so leave that in the comments below. If you have…
Its been a while scene i have done a video on what supplements I am currently taking. But This may supersize you. I would love to hear your supplement stack so leave that in the comments below. If you have…
This leg workout will test you to your limits. It might not look like much but let me tell you it was FIRE. You will want to quit after the 2nd exercise. Give this crazy old school leg workout a…
This leg workout will test you to your limits. It might not look like much but let me tell you it was FIRE. You will want to quit after the 2nd exercise. Give this crazy old school leg workout a…