How & When to deload

by on June 5, 2023

Have you ever wondered when you need to deload? Have you ever wondered how to do it? Well you’re in luck because in this video John goes over it all.

A deload is a purposeful reduction in training volume & intensity for the purposes of recovery, injury prevention, and improved performance. The concept of deloading stems from the law of supercompensation.

** filmed in 2017

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