Have you ever wondered how to train while on a diet? Today i go over my thought on just that. This is the season for people starting contest prep and contest diets and you have to train the right way…
This video is of John Meadows answering some of your question. If you would like me to answer your questions please keep asking them on all of my social media. Today I talk about sleep aids water depletion contest prep…
So you have high blood pressure and need to get your numbers down. In this video we give you three natural ways to lower it. Checking your blood pressure is very important and you need to have it in the…
So what is my favorite post workout cereal? Take a guess in the comment section below and also let me know what you all time favorite cereal is. For more great food videos click this link: https://www.youtube.com/playlist?list=PLC16A0225BDEFAFE8 Today’s choices are:…
This is what’s in my gym bag. Nothing special but i have the bare essentials to get me through a workout. I want to know what’s in your gym bag so drop a comment below and let me know.
Have you been wondering about kidney health? Do you want to know how to make sure you have healthy kidneys? Make sure you watch the whole video as we go over all of that in detail. If you want to…
Today I am giving you 3 tips to get monster triceps. Who doesn’t want big arms. One way to get big arms is to get big triceps. Make sure you stick around for the whole video there might be a…
Is training with rage good for your workout. Does it help you lift more? Is it good for your body? I answer all of this in the video. I would love to hear how you handle training with rage. Do…
In this video We talk about Liver health. Your liver is one of the most important organs in your body. The cool thing about the liver is you guessed it it can heal itself. Today we give you some tips…
Do you want to know what motivates the top level women athletes in the fitness industry? If so you need to watch this video. Today we have tow amazing ladies (Ivana Ivusic, Brigitte Goudz) and they are going to go…
How do you deal with negativity? In this day with the internet and social media the trolls and negativity is just 2nd nature. You see it on a daily basis and it keeps getting worse and worse. You can either…
Have you ever wondered if you have good genetics? In this video i go over some of the obvious and not so obvious ways you can tell. Please let me know if you think you have good genetics in the…
Blood work is very important to get done. But it can be very confusing. Today we talk about 5 things you need to look for when getting your blood work done.
In this video I go over why you should be using EAAs not BCAAs. I go into two different studies about the effects of EAAs and how they are much grater then BCAAs. Please ask any questions you need on…
Today I am introduction my good friend Dr. Eric Serrano. Dr. Serrano is going to be going over all kinds of information on this channel and also answering your questions. So please ask away in the comment section and we…
Girls who lift will get bulky. Girls who lift will look like a man. How many times have you heard that. Well this video is going to blow that myth out of the water. ITS JUST NOT TRUE. This is…
This is the Pre-workout fat burner supplement you have been waiting for. Yes both in one great product by Granite Supplements. This will give you amazing energy with no crash along with amazing calorie crushing fat burning power. If you…
Gain muscle without getting fat. This is the age old question how do you do it. Well I have the answer for you. Its so simple you are going to kick yourself for not doing it earlier. Watch the video…
3 Lessons I’ve Learned from Getting Punched and Kicked
