Basic Topics

Rapid Fire Q & A | Stress | Rage | Meal Prep

This is a 7 question rapid fire Q & A with the man himself Eugene Teo Questions: 1. Stress 2. Belts or no belts 3. Breathing 4. Proper execution on warm up sets 5. Rage Training 6. Range of motion…

Posing Tips & Tricks | Figure Class

Today we have with us Caroline and she will be taking you through some posing. This should help a lot of you out there that are coaching or competing. Posing is so important and can’t be overlooked. Tag me in…

How To Stomach Vacuum Like a Pro

Today I have with me Ifbb Pro Josh Wade and he goes over how he likes to get a great vacuum on stage. He has done this for 60+ days without missing one day. The key is you have to…

9 Unique Foods I Love From Trader Joe’s

Today I go over my nine favorite unique foods from Trader Joe’s. If you have a chance you need to pick them up and give them a try. Some of them are very odd but I know you will love…

The Importance of a Good Mattress

Get $150 off with https://lull.com/mountaindog The Lull mattress is easy to unbox, as you can see by this video. Just make sure not to puncture the mattress when removing the plastic. The fit of this mattress on our bed was…

Top “4” Reasons you Aren’t Losing Body Fat

So you think you are doing everything right but you just can’t lose any body fat. Well today I’m going to go over the top 4 reasons you aren’t losing any body fat or weight. This mistake is so simple…

How To Gauge Workout Success

So how do you gauge if you had a good workout. Can you really have a good workout each time you go to the gym? Today we talk about just that.

Gourmet Camel Burger

If you saw my last vlog you know I picked up some ground camel. Well today is the day we try it out. I will making some good old camel burgers. Camel is one of the healthiest meats you can…

“3” Simple Ways to Stick to a Meal Plan

With it being the new year and a lot of you starting new diets and meal plans this is the video you need to see. In this video I go over my three key ways that will help you stick…

Our “Top 10” Favorite Foods

This is a fun little video. We went over out 10 favorite foods and why. You will be supersized to hear some of them.

Cycle Length | Deload Week | Get Bigger triceps

This is another Q & A video from the questions you ask on all of my social media. I try to do this two times a month so ask away. If you would like more of the Q&A videos let…

Sleep | Water | Contest Prep | Putting On Mass

This video is of John Meadows answering some of your question. If you would like me to answer your questions please keep asking them on all of my social media. Today I talk about sleep aids water depletion contest prep…

Partitioning Theory

How often should you very your exercise selection. That is the question of that day. Its not just a one answer for each person. You need to watch this video and I will let you know what I think you…

Adrenal Fatigue | What it is & How To Fix it

You might have adrenal fatigue and not even know it. In this video I go over the symptoms and how you can test if you have adrenal fatigue. If you do have it you are going to want to fix…

Has Social Media Ruined Bodybuilding

Has social media ruined bodybuilding? This is a very controversial topic and I am going to dive in head first. I will try to take a neutral stance on this.

Q & A | Sets & Reps | Time Off | Grilling Danger

You know it was time for another Q & A video. As always if you want your questions answered make sure to put them in the comments. As I read them all. Today we talk about: Is grilling your food…

Eat Big For A Weak Body Part

Have you ever wondered if you should eat big for a weak body part. have you ever wanted to know how to eat big for a weak body part. Well today is your lucky day. Dr. Stevenson gives you some…

Q & A | Bro Splits – Can Fasting Increase GH – How To Pyramid

I love doing the Q&A videos so please keep the questions coming. In to days video I talk about how to transition from bro splits in the gym. I also talk about if fasting will increase your GH levels, and…

Q & A | Best Lesson Learned | John Was Insane & more

This was a fun Q&A video done with my long time training partner James Seals. We have been at this for 20 years and as you can guess James has some stories. So today I asked my FB group what…