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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
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Basic Topics


How To Gauge Workout Success

by John Meadows on March 1, 2019

So how do you gauge if you had a good workout. Can you really have a good workout each time you go to the gym? Today we talk about just that.


Gourmet Camel Burger

by John Meadows on January 25, 2019

If you saw my last vlog you know I picked up some ground camel. Well today is the day we try it out. I will making some good old camel burgers. Camel is one of the healthiest meats you can…


“3” Simple Ways to Stick to a Meal Plan

by John Meadows on January 22, 2019

With it being the new year and a lot of you starting new diets and meal plans this is the video you need to see. In this video I go over my three key ways that will help you stick…


Our “Top 10” Favorite Foods

by John Meadows on January 17, 2019

This is a fun little video. We went over out 10 favorite foods and why. You will be supersized to hear some of them.


Cycle Length | Deload Week | Get Bigger triceps

by John Meadows on January 14, 2019

This is another Q & A video from the questions you ask on all of my social media. I try to do this two times a month so ask away. If you would like more of the Q&A videos let…


Sleep | Water | Contest Prep | Putting On Mass

by John Meadows on January 11, 2019

This video is of John Meadows answering some of your question. If you would like me to answer your questions please keep asking them on all of my social media. Today I talk about sleep aids water depletion contest prep…


Partitioning Theory

by John Meadows on January 9, 2019

How often should you very your exercise selection. That is the question of that day. Its not just a one answer for each person. You need to watch this video and I will let you know what I think you…


Adrenal Fatigue | What it is & How To Fix it

by John Meadows on January 5, 2019

You might have adrenal fatigue and not even know it. In this video I go over the symptoms and how you can test if you have adrenal fatigue. If you do have it you are going to want to fix…


Has Social Media Ruined Bodybuilding

by John Meadows on December 29, 2018

Has social media ruined bodybuilding? This is a very controversial topic and I am going to dive in head first. I will try to take a neutral stance on this.


Q & A | Sets & Reps | Time Off | Grilling Danger

by John Meadows on December 17, 2018

You know it was time for another Q & A video. As always if you want your questions answered make sure to put them in the comments. As I read them all. Today we talk about: Is grilling your food…


Eat Big For A Weak Body Part

by John Meadows on December 16, 2018

Have you ever wondered if you should eat big for a weak body part. have you ever wanted to know how to eat big for a weak body part. Well today is your lucky day. Dr. Stevenson gives you some…


Q & A | Bro Splits – Can Fasting Increase GH – How To Pyramid

by John Meadows on December 13, 2018

I love doing the Q&A videos so please keep the questions coming. In to days video I talk about how to transition from bro splits in the gym. I also talk about if fasting will increase your GH levels, and…


Q & A | Best Lesson Learned | John Was Insane & more

by John Meadows on December 4, 2018

This was a fun Q&A video done with my long time training partner James Seals. We have been at this for 20 years and as you can guess James has some stories. So today I asked my FB group what…


3 Tips For Training On The Road

by John Meadows on November 28, 2018

So its time to go on the road again and you want to stay on track. You want to hit the gym or just workout in general. Today we give you three tips that can help you do just that.…


Travel Tips To Help You Stay On Track

by John Meadows on November 13, 2018

Today we talk about travel tips that will help you stay on track. If you are traveling a lot you need to watch this video.


How To Deal With Stress

by John Meadows on November 8, 2018

Today I talk about stress and how to deal with it. Stress can and will kill all your gains in and out of the gym. You have to get your stress under control to be healthy at the end of…


How To Get Stronger Without Gaining Weight

by John Meadows on October 21, 2018

I get this question all the time how do I get stronger without gaining any weight? Well that is a great question and in this video I break it down for you. Is it possible? Yes it is you will…


Should Women Train as Hard as Men?

by John Meadows on October 19, 2018

So the question today is should women train as hard as men? I get this question all the time and you will be very supersized what we have to say in this video. ————————————————————————————————————– Member website: http://mountaindogdiet.com/ T-Shirt Store: https://mountaindogshirts.com/…


Can We Trust Science in “The Fitness Industry”

by John Meadows on October 16, 2018

Well can we trust science in the fitness industry? Today I have with me the wonderful Stephanie Buttermore PHD. I ask her all about science. Let me know what you think about this video in the comments. Stephanie Buttermore Instagram:…


Rapid Fire Q & A | With Brad Schoenfeld PhD & John Meadows

by John Meadows on October 7, 2018

Another amazing rapid fire q&a video. Today I have with us Brad Schoenfeld PhD. We have about 10 questions and you will love the answers. So sit back get your favorite pancake and enjoy the show. For more great Brad…




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