7 Old School vs New School Methods

by John Meadows on March 23, 2020

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In this video I will go over seven different old school vs new school methods. I’m fortunate enough to have been around for the 80’s & 90’s bodybuilders and the new school bodybuilders of today. I will give you my take on seven different topics.

1.) Meal timing 00:44
2.) Cardio 02:37
3.) Sleep 04:29
4.) Taste/Food 06:07
5.) Macros 07:58
6.) Training 09″14
7.) PEDs 12:21