How To Stomach Vacuum Like a Proby John Meadows on April 29, 2019
Today I have with me Ifbb Pro Josh Wade and he goes over how he likes to get a great vacuum on stage. He has done this for 60+ days without missing one day. The key is you have to do it and not miss a day. If you follow his tips you will improve your overall look on and off the stage.
Josh Wade IG: @Ifbbprojoshwade