The Unity Powerbuilder 1.0 Program Explained
by John Meadows on May 23, 2021Buy The Unity powerbuilding program: https://mountaindogdiet.com/programs/the-unity/
Here are some simple substitutions. There are many more you can do, but here are some basics.
Hack squat – Feet out in front Smith squats, squat machines with back support, dumbbell squats standing on raised aerobic benches (for depth), goblet squat
Leg press – Close stance dumbbell squats with heels slightly elevated, goblet squat
Chest machine – Dumbbell presses, banded pushups
Smith machine high incline presses – Cage press, barbell front press with back support
Lying leg curls – Seated leg curls, standing leg curls, banded leg curls, dumbbell leg curls
Seated leg curls – Lying leg curls, standing leg curls, banded leg curls, dumbbell leg curls
Hyperextension bench – Banded Good mornings, light barbell good mornings, seated dumbbell good mornings
Standing calf raises – Toe raise on any incline
Seated calf raise – Standing toe raise but bend knees some
Pulldowns – Banded pullups
Pushdowns – Banded pushdown, dumbbell kickbacks
Chest supported row – Any bent over row
Machine flyes – Dumbbell flyes, deficit pushups (hands on plates), cambered bar pushups
Rear delt machine flyes – Dumbbell bent over flyes
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