What Cardio Is Best For You | John Meadows
by Team MountainDog on September 9, 2021The question is simple. What cardio is best High intensity or steady state. The answer on the other hand is not so easy. You have quite a few factors to take in count. In this video John Meadows will go over what you need to take in count before you decide to start.
August 2017 Powerhouse Gym Columbus Ohio