Pin Pressby John Meadows on March 21, 2019
Today we are doing the good old pin press. This is an old school triceps exercise that will blow up your triceps. You can use heavier weight on this but make sure you are warmed up before you do them your elbow will thank you.
make sure you check out the arm training manual: https://mountaindogdiet.com/products/the-arm-training-manual/