My 3 Favorite Supersets For Massive Arms
by John Meadows on March 5, 2020In this video I go over my three favorite supersets for arms. If you are short on time or just want to feel a massive pump this is the video for you.
Workout can be done 2x per week:
Natural guidelines Reps
Superset #1
Dual handle pushdowns 10 to 12
Hammer curl 8 to 10
3 Rounds
Superset #2
Concentration preacher curls 8 to 10
Modified pushups 12 to 15
2 Rounds
Superset #3
Kettlebell Curls 8 to 10
Kettle lying extension 10 to 12
2 Rounds
Enhanced guidelines Reps