My 3 Favorite Supersets For Massive Arms

by on March 5, 2020

In this video I go over my three favorite supersets for arms. If you are short on time or just want to feel a massive pump this is the video for you.

Workout can be done 2x per week:

Natural guidelines Reps
Superset #1
Dual handle pushdowns 10 to 12
Hammer curl 8 to 10
3 Rounds
Superset #2
Concentration preacher curls 8 to 10
Modified pushups 12 to 15
2 Rounds
Superset #3
Kettlebell Curls 8 to 10
Kettle lying extension 10 to 12
2 Rounds

Enhanced guidelines Reps

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