4 Exercise Biceps Workout For Huge Arms
by John Meadows on April 8, 2019This is a great four exercise biceps workout if you want to put on some size. In this arm workout we do some different exercises that will make the muscle guess. Give this a try and let me know how you like it.
The Arm Training Manual: http://mountaindogdiet.com/products/the-arm-training-manual/
Paul Callahan Social:
IG: @pcallahan_12
IG: @Bullfrognutrition
Youtube: Paul Cllahan