Front Dumbell Chest Flyes
by John Meadows on December 27, 2016Great movement that you really feel in lower pecs.
Don’t get crazy with your range of motion (keep your shoulders safe), and keep your pecs flexed throughout the whole rep.
Great movement that you really feel in lower pecs.
Don’t get crazy with your range of motion (keep your shoulders safe), and keep your pecs flexed throughout the whole rep.