Explosive Lower Body Workout – Boston Scott

by on June 11, 2021

Today we headed to Elitefts to do some explosive lower body work. I have with me NFL running back Boston Scott from the Philadelphia Eagles. This type of training is great for athletes. It teaches them how to be explosive. It might not look like much of a workout but when you exert this much force you don’t need much.

Boston Scott IG: Bnsvi_
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