HEAVY Chest & Shoulder Workout

by John Meadows on December 4, 2019

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This is what we call workout Wednesday. Today we hit chest and shoulders and let me tell you it was no joke. This was a basic heavy chest and shoulder workout that anyone can do. If done right you will see some great gains. I know some of the exercises you might need more then one person to help with so if you can’t just make due.

Make sure you give Paul and Jordan a follow

Paul IG:
@pcallahan_12
@Bullfrognutrition

Jordan IG:
@duggaesthetics