HEAVY Chest & Shoulder Workoutby John Meadows on December 4, 2019
This is what we call workout Wednesday. Today we hit chest and shoulders and let me tell you it was no joke. This was a basic heavy chest and shoulder workout that anyone can do. If done right you will see some great gains. I know some of the exercises you might need more then one person to help with so if you can’t just make due.
Make sure you give Paul and Jordan a follow