Neutral Grip Incline Dumbbell Pressby John Meadows on November 14, 2018
Today we are doing a little twist on the incline dumbbell press. We are using a neutral grip. This takes a lot of the stress off of the shoulder and also really focuses on the chest so you have to make any weakness you have stronger. You might not be able to use as much weight as with a normal grip but that’s OK.