7 Best Biceps Exercises

by John Meadows on October 5, 2020

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Have you ever wanted to know what my favorite biceps exercises are? Today I will be going over just that. I have picked my top seven biceps exercises that will get you big arms. They are in no particular order. You can also use this as a workout just do one feeder set and one set to failure for each biceps exercise.

1. Seated hammer curl 00:30
2. Dumbbell preacher curl 01:41
3. EZ bar curl 02:26
4. Spider curl 03:02
5. Reverse curl 04:16
6. Drag curl 04:56
7. Single arm cable curl 05:30